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Nuts, pistachio nuts, dry roasted, without salt added    386g (3.0 cup)

Nuts, pistachio nuts, dry roasted, without salt added 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 225 % 225% of 76.8 g RDA
Carbs 32.8 % 32.8% of 346 g AI
Sugars 92.0 % 92.0% of 32.5 g RDA
Starch 1.94 % 1.94% of 275 g deduced
Fibers 101 % 101% of 38.0 g AI
Protein 135 % 135% of 60.0 g RDA
Water 0.193 % 0.193% of 3700 g AI
Energy 87.1 % 87.1% of 2514 kcal EER
Essential Proteins
Tryptophan 365 % 365% of 0.3 g RDA
Threonine 241 % 241% of 1.13 g RDA
Isoleucine 240 % 240% of 1.50 g RDA
Leucine 211 % 211% of 2.93 g RDA
Lysine 205 % 205% of 2.25 g RDA
Methionine 177 % 177% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 332 % 332% of 1.88 g RDA
Valine 250 % 250% of 1.95 g RDA
Histidine 264 % 264% of 0.75 g RDA
Cysteine 463 % 463% of 0.3 g RDA
Minerals
Calcium, Ca 41.3 % 41.3% of 1000 mg AI
Copper, Cu 555 % 555% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 194 % 194% of 8.00 mg RDA
Magnesium, Mg 100 % 100% of 420 mg RDA
Manganese, Mn 209 % 209% of 2.30 mg AI
Phosphorus; P 259 % 259% of 700 mg RDA
Potassium, K 82.7 % 82.7% of 4700 mg AI
Selenium, Se 70.2 % 70.2% of 55.0 µg RDA
Sodium, Na 1.54 % 1.54% of 1500 mg AI
Zinc, Zn 82.1 % 82.1% of 11.0 mg RDA
Vitamins
Vit A 5.58 % 5.58% of 900 µg RDA
Vit E
+
Vit E add.		 62.3 % 62.3% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 12.9 % 12.9% of 90.0 mg RDA
Vit B1 224 % 224% of 1.20 mg RDA
Vit B2 69.5 % 69.5% of 1.30 mg RDA
Vit B3 33.1 % 33.1% of 16.0 mg RDA
Vit B5 39.6 % 39.6% of 5.00 mg AI
Vit B6 333 % 333% of 1.30 mg RDA
Vit B9 49.2 % 49.2% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 50.1 % 50.1% of 550 mg AI
Vit K1
+
Vit K2		 42.5 % 42.5% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 151 % 151% of 14.0 g MAX