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Nuts, pistachio nuts, dry roasted, without salt added    287g (2.2 cup)

Nuts, pistachio nuts, dry roasted, without salt added 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 167 % 167% of 76.8 g RDA
Carbs 24.4 % 24.4% of 346 g AI
Sugars 68.4 % 68.4% of 32.5 g RDA
Starch 1.44 % 1.44% of 275 g deduced
Fibers 74.8 % 74.8% of 38.0 g AI
Protein 100 % 100% of 60.0 g RDA
Water 0.144 % 0.144% of 3700 g AI
Energy 64.7 % 64.7% of 2514 kcal EER
Essential Proteins
Tryptophan 272 % 272% of 0.3 g RDA
Threonine 179 % 179% of 1.13 g RDA
Isoleucine 178 % 178% of 1.50 g RDA
Leucine 157 % 157% of 2.93 g RDA
Lysine 152 % 152% of 2.25 g RDA
Methionine 131 % 131% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 247 % 247% of 1.88 g RDA
Valine 186 % 186% of 1.95 g RDA
Histidine 196 % 196% of 0.75 g RDA
Cysteine 344 % 344% of 0.3 g RDA
Minerals
Calcium, Ca 30.7 % 30.7% of 1000 mg AI
Copper, Cu 412 % 412% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 145 % 145% of 8.00 mg RDA
Magnesium, Mg 74.5 % 74.5% of 420 mg RDA
Manganese, Mn 155 % 155% of 2.30 mg AI
Phosphorus; P 192 % 192% of 700 mg RDA
Potassium, K 61.5 % 61.5% of 4700 mg AI
Selenium, Se 52.2 % 52.2% of 55.0 µg RDA
Sodium, Na 1.15 % 1.15% of 1500 mg AI
Zinc, Zn 61.1 % 61.1% of 11.0 mg RDA
Vitamins
Vit A 4.15 % 4.15% of 900 µg RDA
Vit E
+
Vit E add.		 46.3 % 46.3% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 9.57 % 9.57% of 90.0 mg RDA
Vit B1 166 % 166% of 1.20 mg RDA
Vit B2 51.7 % 51.7% of 1.30 mg RDA
Vit B3 24.6 % 24.6% of 16.0 mg RDA
Vit B5 29.4 % 29.4% of 5.00 mg AI
Vit B6 248 % 248% of 1.30 mg RDA
Vit B9 36.6 % 36.6% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 37.3 % 37.3% of 550 mg AI
Vit K1
+
Vit K2		 31.6 % 31.6% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 112 % 112% of 14.0 g MAX