Nuts, pistachio nuts, dry roasted, without salt added    25000g (195 cup)

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Fat

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	14587 %	14587% of 76.8 g RDA
Carbs	2125 %	2125% of 346 g AI
Sugars	5957 %	5957% of 32.5 g RDA
Starch	125 %	125% of 275 g deduced
Fibers	6513 %	6513% of 38.0 g AI
Protein	8729 %	8729% of 60.0 g RDA
Water	12.5 %	12.5% of 3700 g AI
Energy	5638 %	5638% of 2514 kcal EER

Essential Proteins
Tryptophan	23667 %	23667% of 0.3 g RDA
Threonine	15622 %	15622% of 1.13 g RDA
Isoleucine	15533 %	15533% of 1.50 g RDA
Leucine	13667 %	13667% of 2.93 g RDA
Lysine	13278 %	13278% of 2.25 g RDA
Methionine	11433 %	11433% of 0.75 g RDA
Phenylalanine + Tyrosine	21520 %	21520% of 1.88 g RDA
Valine	16179 %	16179% of 1.95 g RDA
Histidine	17100 %	17100% of 0.75 g RDA
Cysteine	30000 %	30000% of 0.3 g RDA

Minerals
Calcium, Ca	2675 %	2675% of 1000 mg AI
Copper, Cu	35917 %	35917% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	12594 %	12594% of 8.00 mg RDA
Magnesium, Mg	6488 %	6488% of 420 mg RDA
Manganese, Mn	13511 %	13511% of 2.30 mg AI
Phosphorus; P	16750 %	16750% of 700 mg RDA
Potassium, K	5356 %	5356% of 4700 mg AI
Selenium, Se	4545 %	4545% of 55.0 µg RDA
Sodium, Na	100.0 %	100.0% of 1500 mg AI
Zinc, Zn	5318 %	5318% of 11.0 mg RDA

Vitamins
Vit A	361 %	361% of 900 µg RDA
Vit E + Vit E add.	4033 %	4033% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	833 %	833% of 90.0 mg RDA
Vit B1	14479 %	14479% of 1.20 mg RDA
Vit B2	4500 %	4500% of 1.30 mg RDA
Vit B3	2145 %	2145% of 16.0 mg RDA
Vit B5	2565 %	2565% of 5.00 mg AI
Vit B6	21577 %	21577% of 1.30 mg RDA
Vit B9	3188 %	3188% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	3245 %	3245% of 550 mg AI
Vit K1 + Vit K2	2750 %	2750% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	9766 %	9766% of 14.0 g MAX