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Nuts, pistachio nuts, dry roasted, without salt added    219g (1.7 cup)

Nuts, pistachio nuts, dry roasted, without salt added 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 128 % 128% of 76.8 g RDA
Carbs 18.6 % 18.6% of 346 g AI
Sugars 52.2 % 52.2% of 32.5 g RDA
Starch 1.10 % 1.10% of 275 g deduced
Fibers 57.1 % 57.1% of 38.0 g AI
Protein 76.5 % 76.5% of 60.0 g RDA
Water 0.11 % 0.11% of 3700 g AI
Energy 49.4 % 49.4% of 2514 kcal EER
Essential Proteins
Tryptophan 207 % 207% of 0.3 g RDA
Threonine 137 % 137% of 1.13 g RDA
Isoleucine 136 % 136% of 1.50 g RDA
Leucine 120 % 120% of 2.93 g RDA
Lysine 116 % 116% of 2.25 g RDA
Methionine 100 % 100% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 189 % 189% of 1.88 g RDA
Valine 142 % 142% of 1.95 g RDA
Histidine 150 % 150% of 0.75 g RDA
Cysteine 263 % 263% of 0.3 g RDA
Minerals
Calcium, Ca 23.4 % 23.4% of 1000 mg AI
Copper, Cu 315 % 315% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 110 % 110% of 8.00 mg RDA
Magnesium, Mg 56.8 % 56.8% of 420 mg RDA
Manganese, Mn 118 % 118% of 2.30 mg AI
Phosphorus; P 147 % 147% of 700 mg RDA
Potassium, K 46.9 % 46.9% of 4700 mg AI
Selenium, Se 39.8 % 39.8% of 55.0 µg RDA
Sodium, Na 0.876 % 0.876% of 1500 mg AI
Zinc, Zn 46.6 % 46.6% of 11.0 mg RDA
Vitamins
Vit A 3.16 % 3.16% of 900 µg RDA
Vit E
+
Vit E add.		 35.3 % 35.3% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 7.30 % 7.30% of 90.0 mg RDA
Vit B1 127 % 127% of 1.20 mg RDA
Vit B2 39.4 % 39.4% of 1.30 mg RDA
Vit B3 18.8 % 18.8% of 16.0 mg RDA
Vit B5 22.5 % 22.5% of 5.00 mg AI
Vit B6 189 % 189% of 1.30 mg RDA
Vit B9 27.9 % 27.9% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 28.4 % 28.4% of 550 mg AI
Vit K1
+
Vit K2		 24.1 % 24.1% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 85.6 % 85.6% of 14.0 g MAX