Nuts, pistachio nuts, dry roasted, without salt added    200000g (1563 cup)

0 👎 👍

               

 

Fat

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	116693 %	116693% of 76.8 g RDA
Carbs	16999 %	16999% of 346 g AI
Sugars	47659 %	47659% of 32.5 g RDA
Starch	1003 %	1003% of 275 g deduced
Fibers	52105 %	52105% of 38.0 g AI
Protein	69833 %	69833% of 60.0 g RDA
Water	100.0 %	100.0% of 3700 g AI
Energy	45107 %	45107% of 2514 kcal EER

Essential Proteins
Tryptophan	189333 %	189333% of 0.3 g RDA
Threonine	124978 %	124978% of 1.13 g RDA
Isoleucine	124267 %	124267% of 1.50 g RDA
Leucine	109333 %	109333% of 2.93 g RDA
Lysine	106222 %	106222% of 2.25 g RDA
Methionine	91467 %	91467% of 0.75 g RDA
Phenylalanine + Tyrosine	172160 %	172160% of 1.88 g RDA
Valine	129436 %	129436% of 1.95 g RDA
Histidine	136800 %	136800% of 0.75 g RDA
Cysteine	240000 %	240000% of 0.3 g RDA

Minerals
Calcium, Ca	21400 %	21400% of 1000 mg AI
Copper, Cu	287333 %	287333% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	100750 %	100750% of 8.00 mg RDA
Magnesium, Mg	51905 %	51905% of 420 mg RDA
Manganese, Mn	108087 %	108087% of 2.30 mg AI
Phosphorus; P	134000 %	134000% of 700 mg RDA
Potassium, K	42851 %	42851% of 4700 mg AI
Selenium, Se	36364 %	36364% of 55.0 µg RDA
Sodium, Na	800 %	800% of 1500 mg AI
Zinc, Zn	42545 %	42545% of 11.0 mg RDA

Vitamins
Vit A	2889 %	2889% of 900 µg RDA
Vit E + Vit E add.	32267 %	32267% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	6667 %	6667% of 90.0 mg RDA
Vit B1	115833 %	115833% of 1.20 mg RDA
Vit B2	36000 %	36000% of 1.30 mg RDA
Vit B3	17163 %	17163% of 16.0 mg RDA
Vit B5	20520 %	20520% of 5.00 mg AI
Vit B6	172615 %	172615% of 1.30 mg RDA
Vit B9	25500 %	25500% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	25964 %	25964% of 550 mg AI
Vit K1 + Vit K2	22000 %	22000% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	78129 %	78129% of 14.0 g MAX