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Nuts, pistachio nuts, dry roasted, without salt added    186g (1.5 cup)

Nuts, pistachio nuts, dry roasted, without salt added 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 109 % 109% of 76.8 g RDA
Carbs 15.8 % 15.8% of 346 g AI
Sugars 44.3 % 44.3% of 32.5 g RDA
Starch 0.933 % 0.933% of 275 g deduced
Fibers 48.5 % 48.5% of 38.0 g AI
Protein 64.9 % 64.9% of 60.0 g RDA
Water 0.093 % 0.093% of 3700 g AI
Energy 41.9 % 41.9% of 2514 kcal EER
Essential Proteins
Tryptophan 176 % 176% of 0.3 g RDA
Threonine 116 % 116% of 1.13 g RDA
Isoleucine 116 % 116% of 1.50 g RDA
Leucine 102 % 102% of 2.93 g RDA
Lysine 98.8 % 98.8% of 2.25 g RDA
Methionine 85.1 % 85.1% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 160 % 160% of 1.88 g RDA
Valine 120 % 120% of 1.95 g RDA
Histidine 127 % 127% of 0.75 g RDA
Cysteine 223 % 223% of 0.3 g RDA
Minerals
Calcium, Ca 19.9 % 19.9% of 1000 mg AI
Copper, Cu 267 % 267% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 93.7 % 93.7% of 8.00 mg RDA
Magnesium, Mg 48.3 % 48.3% of 420 mg RDA
Manganese, Mn 101 % 101% of 2.30 mg AI
Phosphorus; P 125 % 125% of 700 mg RDA
Potassium, K 39.9 % 39.9% of 4700 mg AI
Selenium, Se 33.8 % 33.8% of 55.0 µg RDA
Sodium, Na 0.744 % 0.744% of 1500 mg AI
Zinc, Zn 39.6 % 39.6% of 11.0 mg RDA
Vitamins
Vit A 2.69 % 2.69% of 900 µg RDA
Vit E
+
Vit E add.		 30.0 % 30.0% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 6.20 % 6.20% of 90.0 mg RDA
Vit B1 108 % 108% of 1.20 mg RDA
Vit B2 33.5 % 33.5% of 1.30 mg RDA
Vit B3 16.0 % 16.0% of 16.0 mg RDA
Vit B5 19.1 % 19.1% of 5.00 mg AI
Vit B6 161 % 161% of 1.30 mg RDA
Vit B9 23.7 % 23.7% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 24.1 % 24.1% of 550 mg AI
Vit K1
+
Vit K2		 20.5 % 20.5% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 72.7 % 72.7% of 14.0 g MAX