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Nuts, pistachio nuts, dry roasted, without salt added    155g (1.2 cup)

Nuts, pistachio nuts, dry roasted, without salt added 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 90.4 % 90.4% of 76.8 g RDA
Carbs 13.2 % 13.2% of 346 g AI
Sugars 36.9 % 36.9% of 32.5 g RDA
Starch 0.777 % 0.777% of 275 g deduced
Fibers 40.4 % 40.4% of 38.0 g AI
Protein 54.1 % 54.1% of 60.0 g RDA
Water 0.0775 % 0.0775% of 3700 g AI
Energy 35.0 % 35.0% of 2514 kcal EER
Essential Proteins
Tryptophan 147 % 147% of 0.3 g RDA
Threonine 96.9 % 96.9% of 1.13 g RDA
Isoleucine 96.3 % 96.3% of 1.50 g RDA
Leucine 84.7 % 84.7% of 2.93 g RDA
Lysine 82.3 % 82.3% of 2.25 g RDA
Methionine 70.9 % 70.9% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 133 % 133% of 1.88 g RDA
Valine 100 % 100% of 1.95 g RDA
Histidine 106 % 106% of 0.75 g RDA
Cysteine 186 % 186% of 0.3 g RDA
Minerals
Calcium, Ca 16.6 % 16.6% of 1000 mg AI
Copper, Cu 223 % 223% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 78.1 % 78.1% of 8.00 mg RDA
Magnesium, Mg 40.2 % 40.2% of 420 mg RDA
Manganese, Mn 83.8 % 83.8% of 2.30 mg AI
Phosphorus; P 104 % 104% of 700 mg RDA
Potassium, K 33.2 % 33.2% of 4700 mg AI
Selenium, Se 28.2 % 28.2% of 55.0 µg RDA
Sodium, Na 0.62 % 0.62% of 1500 mg AI
Zinc, Zn 33.0 % 33.0% of 11.0 mg RDA
Vitamins
Vit A 2.24 % 2.24% of 900 µg RDA
Vit E
+
Vit E add.		 25.0 % 25.0% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 5.17 % 5.17% of 90.0 mg RDA
Vit B1 89.8 % 89.8% of 1.20 mg RDA
Vit B2 27.9 % 27.9% of 1.30 mg RDA
Vit B3 13.3 % 13.3% of 16.0 mg RDA
Vit B5 15.9 % 15.9% of 5.00 mg AI
Vit B6 134 % 134% of 1.30 mg RDA
Vit B9 19.8 % 19.8% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 20.1 % 20.1% of 550 mg AI
Vit K1
+
Vit K2		 17.1 % 17.1% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 60.5 % 60.5% of 14.0 g MAX