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Nuts, pistachio nuts, dry roasted, without salt added    150g (1.2 cup)

Nuts, pistachio nuts, dry roasted, without salt added 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 87.5 % 87.5% of 76.8 g RDA
Carbs 12.7 % 12.7% of 346 g AI
Sugars 35.7 % 35.7% of 32.5 g RDA
Starch 0.752 % 0.752% of 275 g deduced
Fibers 39.1 % 39.1% of 38.0 g AI
Protein 52.4 % 52.4% of 60.0 g RDA
Water 0.075 % 0.075% of 3700 g AI
Energy 33.8 % 33.8% of 2514 kcal EER
Essential Proteins
Tryptophan 142 % 142% of 0.3 g RDA
Threonine 93.7 % 93.7% of 1.13 g RDA
Isoleucine 93.2 % 93.2% of 1.50 g RDA
Leucine 82.0 % 82.0% of 2.93 g RDA
Lysine 79.7 % 79.7% of 2.25 g RDA
Methionine 68.6 % 68.6% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 129 % 129% of 1.88 g RDA
Valine 97.1 % 97.1% of 1.95 g RDA
Histidine 103 % 103% of 0.75 g RDA
Cysteine 180 % 180% of 0.3 g RDA
Minerals
Calcium, Ca 16.1 % 16.1% of 1000 mg AI
Copper, Cu 216 % 216% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 75.6 % 75.6% of 8.00 mg RDA
Magnesium, Mg 38.9 % 38.9% of 420 mg RDA
Manganese, Mn 81.1 % 81.1% of 2.30 mg AI
Phosphorus; P 101 % 101% of 700 mg RDA
Potassium, K 32.1 % 32.1% of 4700 mg AI
Selenium, Se 27.3 % 27.3% of 55.0 µg RDA
Sodium, Na 0.6 % 0.6% of 1500 mg AI
Zinc, Zn 31.9 % 31.9% of 11.0 mg RDA
Vitamins
Vit A 2.17 % 2.17% of 900 µg RDA
Vit E
+
Vit E add.		 24.2 % 24.2% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 5.00 % 5.00% of 90.0 mg RDA
Vit B1 86.9 % 86.9% of 1.20 mg RDA
Vit B2 27.0 % 27.0% of 1.30 mg RDA
Vit B3 12.9 % 12.9% of 16.0 mg RDA
Vit B5 15.4 % 15.4% of 5.00 mg AI
Vit B6 129 % 129% of 1.30 mg RDA
Vit B9 19.1 % 19.1% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 19.5 % 19.5% of 550 mg AI
Vit K1
+
Vit K2		 16.5 % 16.5% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 58.6 % 58.6% of 14.0 g MAX