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Nuts, pistachio nuts, dry roasted, without salt added    116g (0.91 cup)

Nuts, pistachio nuts, dry roasted, without salt added 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 67.7 % 67.7% of 76.8 g RDA
Carbs 9.86 % 9.86% of 346 g AI
Sugars 27.6 % 27.6% of 32.5 g RDA
Starch 0.582 % 0.582% of 275 g deduced
Fibers 30.2 % 30.2% of 38.0 g AI
Protein 40.5 % 40.5% of 60.0 g RDA
Water 0.058 % 0.058% of 3700 g AI
Energy 26.2 % 26.2% of 2514 kcal EER
Essential Proteins
Tryptophan 110 % 110% of 0.3 g RDA
Threonine 72.5 % 72.5% of 1.13 g RDA
Isoleucine 72.1 % 72.1% of 1.50 g RDA
Leucine 63.4 % 63.4% of 2.93 g RDA
Lysine 61.6 % 61.6% of 2.25 g RDA
Methionine 53.1 % 53.1% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 99.9 % 99.9% of 1.88 g RDA
Valine 75.1 % 75.1% of 1.95 g RDA
Histidine 79.3 % 79.3% of 0.75 g RDA
Cysteine 139 % 139% of 0.3 g RDA
Minerals
Calcium, Ca 12.4 % 12.4% of 1000 mg AI
Copper, Cu 167 % 167% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 58.4 % 58.4% of 8.00 mg RDA
Magnesium, Mg 30.1 % 30.1% of 420 mg RDA
Manganese, Mn 62.7 % 62.7% of 2.30 mg AI
Phosphorus; P 77.7 % 77.7% of 700 mg RDA
Potassium, K 24.9 % 24.9% of 4700 mg AI
Selenium, Se 21.1 % 21.1% of 55.0 µg RDA
Sodium, Na 0.464 % 0.464% of 1500 mg AI
Zinc, Zn 24.7 % 24.7% of 11.0 mg RDA
Vitamins
Vit A 1.68 % 1.68% of 900 µg RDA
Vit E
+
Vit E add.		 18.7 % 18.7% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 3.87 % 3.87% of 90.0 mg RDA
Vit B1 67.2 % 67.2% of 1.20 mg RDA
Vit B2 20.9 % 20.9% of 1.30 mg RDA
Vit B3 9.95 % 9.95% of 16.0 mg RDA
Vit B5 11.9 % 11.9% of 5.00 mg AI
Vit B6 100 % 100% of 1.30 mg RDA
Vit B9 14.8 % 14.8% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 15.1 % 15.1% of 550 mg AI
Vit K1
+
Vit K2		 12.8 % 12.8% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 45.3 % 45.3% of 14.0 g MAX