Nuts, pistachio nuts, dry roasted, without salt added
148g (1.2 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 86.2 % | 86.2% of 76.8 g RDA | |
| Carbs | 12.6 % | 12.6% of 346 g AI | |
| Sugars | 35.2 % | 35.2% of 32.5 g RDA | |
| Starch | 0.741 % | 0.741% of 275 g deducted | |
| Fibers | 38.5 % | 38.5% of 38.0 g AI | |
| Protein | 51.6 % | 51.6% of 60.0 g RDA | |
| Water | 0.0739 % | 0.0739% of 3700 g AI | |
| Energy | 33.3 % | 33.3% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 140 % | 140% of 0.3 g RDA | |
| Threonine | 92.4 % | 92.4% of 1.13 g RDA | |
| Isoleucine | 91.8 % | 91.8% of 1.50 g RDA | |
| Leucine | 80.8 % | 80.8% of 2.93 g RDA | |
| Lysine | 78.5 % | 78.5% of 2.25 g RDA | |
| Methionine | 67.6 % | 67.6% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
127 % | 127% of 1.88 g RDA | |
| Valine | 95.7 % | 95.7% of 1.95 g RDA | |
| Histidine | 101 % | 101% of 0.75 g RDA | |
| Cysteine | 177 % | 177% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 15.8 % | 15.8% of 1000 mg AI | |
| Copper, Cu | 212 % | 212% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 74.5 % | 74.5% of 8.00 mg RDA | |
| Magnesium, Mg | 38.4 % | 38.4% of 420 mg RDA | |
| Manganese, Mn | 79.9 % | 79.9% of 2.30 mg AI | |
| Phosphorus; P | 99.0 % | 99.0% of 700 mg RDA | |
| Potassium, K | 31.7 % | 31.7% of 4700 mg AI | |
| Selenium, Se | 26.9 % | 26.9% of 55.0 µg RDA | |
| Sodium, Na | 0.591 % | 0.591% of 1500 mg AI | |
| Zinc, Zn | 31.4 % | 31.4% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 2.13 % | 2.13% of 900 µg RDA | |
|
Vit E + Vit E add. |
23.8 % | 23.8% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 4.93 % | 4.93% of 90.0 mg RDA | |
| Vit B1 | 85.6 % | 85.6% of 1.20 mg RDA | |
| Vit B2 | 26.6 % | 26.6% of 1.30 mg RDA | |
| Vit B3 | 12.7 % | 12.7% of 16.0 mg RDA | |
| Vit B5 | 15.2 % | 15.2% of 5.00 mg AI | |
| Vit B6 | 128 % | 128% of 1.30 mg RDA | |
| Vit B9 | 18.8 % | 18.8% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 19.2 % | 19.2% of 550 mg AI | |
|
Vit K1 + Vit K2 |
16.3 % | 16.3% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 0 % | 0% of 2.79 g MAX | |
| Saturated Fat | 57.7 % | 57.7% of 14.0 g MAX | |
1/3* daily energy requirement
Set automatically to 1/3 daily energy requirement.
*Presuming 3 equal meals a day
Macro Nutrient
Carbs
43.4g
29.0% of total weight
29.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
2.73g
1.90% of total weight
1.90% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
11.4g
7.70% of total weight
7.70% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
2.04g
1.40% of total weight
1.40% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
14.6g
9.90% of total weight
9.90% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.1%
Macro Nutrients
Fat
66.2 g
86.2% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
43.4 g
12.6% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
11.4 g
35.2% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
2.04 g
0.741% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
14.6 g
38.5% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
31.0 g
51.6% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
2.73 g
0.0739% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.42 g
140% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.04 g
92.4% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.38 g
91.8% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.36 g
80.8% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.77 g
78.5% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.507 g
67.6% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.64 g
Tyrosine
0.749 g
127% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.87 g
95.7% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.758 g
101% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.532 g
177% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
8.06 g
57.7% of 14.0 g MAX
5% of total calories
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