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Nuts, pistachio nuts, raw    962g (7.5 cup)

Nuts, pistachio nuts, raw 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 568 % 568% of 76.8 g RDA
Carbs 76.6 % 76.6% of 346 g AI
Sugars 227 % 227% of 32.5 g RDA
Starch 5.84 % 5.84% of 275 g deduced
Fibers 261 % 261% of 38.0 g AI
Protein 325 % 325% of 60.0 g RDA
Water 1.02 % 1.02% of 3700 g AI
Energy 215 % 215% of 2514 kcal EER
Essential Proteins
Tryptophan 869 % 869% of 0.3 g RDA
Threonine 570 % 570% of 1.13 g RDA
Isoleucine 573 % 573% of 1.50 g RDA
Leucine 507 % 507% of 2.93 g RDA
Lysine 488 % 488% of 2.25 g RDA
Methionine 430 % 430% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 752 % 752% of 1.88 g RDA
Valine 607 % 607% of 1.95 g RDA
Histidine 645 % 645% of 0.75 g RDA
Cysteine 1138 % 1138% of 0.3 g RDA
Minerals
Calcium, Ca 101 % 101% of 1000 mg AI
Copper, Cu 1390 % 1390% of 0.9 mg RDA
Fluoride, F 0.818 % 0.818% of 4000 µg AI
Iron, Fe 471 % 471% of 8.00 mg RDA
Magnesium, Mg 277 % 277% of 420 mg RDA
Manganese, Mn 502 % 502% of 2.30 mg AI
Phosphorus; P 673 % 673% of 700 mg RDA
Potassium, K 210 % 210% of 4700 mg AI
Selenium, Se 122 % 122% of 55.0 µg RDA
Sodium, Na 0.641 % 0.641% of 1500 mg AI
Zinc, Zn 192 % 192% of 11.0 mg RDA
Vitamins
Vit A 22.4 % 22.4% of 900 µg RDA
Vit E
+
Vit E add.		 148 % 148% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 59.9 % 59.9% of 90.0 mg RDA
Vit B1 697 % 697% of 1.20 mg RDA
Vit B2 118 % 118% of 1.30 mg RDA
Vit B3 78.2 % 78.2% of 16.0 mg RDA
Vit B5 100 % 100% of 5.00 mg AI
Vit B6 1258 % 1258% of 1.30 mg RDA
Vit B9 123 % 123% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 383 % 383% of 14.0 g MAX