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Nuts, pistachio nuts, raw    813g (6.4 cup)

Nuts, pistachio nuts, raw 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 480 % 480% of 76.8 g RDA
Carbs 64.7 % 64.7% of 346 g AI
Sugars 192 % 192% of 32.5 g RDA
Starch 4.93 % 4.93% of 275 g deduced
Fibers 220 % 220% of 38.0 g AI
Protein 275 % 275% of 60.0 g RDA
Water 0.859 % 0.859% of 3700 g AI
Energy 182 % 182% of 2514 kcal EER
Essential Proteins
Tryptophan 734 % 734% of 0.3 g RDA
Threonine 482 % 482% of 1.13 g RDA
Isoleucine 484 % 484% of 1.50 g RDA
Leucine 429 % 429% of 2.93 g RDA
Lysine 413 % 413% of 2.25 g RDA
Methionine 363 % 363% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 636 % 636% of 1.88 g RDA
Valine 513 % 513% of 1.95 g RDA
Histidine 545 % 545% of 0.75 g RDA
Cysteine 962 % 962% of 0.3 g RDA
Minerals
Calcium, Ca 85.4 % 85.4% of 1000 mg AI
Copper, Cu 1174 % 1174% of 0.9 mg RDA
Fluoride, F 0.691 % 0.691% of 4000 µg AI
Iron, Fe 398 % 398% of 8.00 mg RDA
Magnesium, Mg 234 % 234% of 420 mg RDA
Manganese, Mn 424 % 424% of 2.30 mg AI
Phosphorus; P 569 % 569% of 700 mg RDA
Potassium, K 177 % 177% of 4700 mg AI
Selenium, Se 103 % 103% of 55.0 µg RDA
Sodium, Na 0.542 % 0.542% of 1500 mg AI
Zinc, Zn 163 % 163% of 11.0 mg RDA
Vitamins
Vit A 19.0 % 19.0% of 900 µg RDA
Vit E
+
Vit E add.		 125 % 125% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 50.6 % 50.6% of 90.0 mg RDA
Vit B1 589 % 589% of 1.20 mg RDA
Vit B2 100 % 100% of 1.30 mg RDA
Vit B3 66.1 % 66.1% of 16.0 mg RDA
Vit B5 84.6 % 84.6% of 5.00 mg AI
Vit B6 1063 % 1063% of 1.30 mg RDA
Vit B9 104 % 104% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 323 % 323% of 14.0 g MAX