Nuts, pistachio nuts, raw    500g (3.9 cup)

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Fat

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	295 %	295% of 76.8 g RDA
Carbs	39.8 %	39.8% of 346 g AI
Sugars	118 %	118% of 32.5 g RDA
Starch	3.03 %	3.03% of 275 g deduced
Fibers	136 %	136% of 38.0 g AI
Protein	169 %	169% of 60.0 g RDA
Water	0.528 %	0.528% of 3700 g AI
Energy	112 %	112% of 2514 kcal EER

Essential Proteins
Tryptophan	452 %	452% of 0.3 g RDA
Threonine	296 %	296% of 1.13 g RDA
Isoleucine	298 %	298% of 1.50 g RDA
Leucine	264 %	264% of 2.93 g RDA
Lysine	254 %	254% of 2.25 g RDA
Methionine	223 %	223% of 0.75 g RDA
Phenylalanine + Tyrosine	391 %	391% of 1.88 g RDA
Valine	315 %	315% of 1.95 g RDA
Histidine	335 %	335% of 0.75 g RDA
Cysteine	592 %	592% of 0.3 g RDA

Minerals
Calcium, Ca	52.5 %	52.5% of 1000 mg AI
Copper, Cu	722 %	722% of 0.9 mg RDA
Fluoride, F	0.425 %	0.425% of 4000 µg AI
Iron, Fe	245 %	245% of 8.00 mg RDA
Magnesium, Mg	144 %	144% of 420 mg RDA
Manganese, Mn	261 %	261% of 2.30 mg AI
Phosphorus; P	350 %	350% of 700 mg RDA
Potassium, K	109 %	109% of 4700 mg AI
Selenium, Se	63.6 %	63.6% of 55.0 µg RDA
Sodium, Na	0.333 %	0.333% of 1500 mg AI
Zinc, Zn	100.0 %	100.0% of 11.0 mg RDA

Vitamins
Vit A	11.7 %	11.7% of 900 µg RDA
Vit E + Vit E add.	76.7 %	76.7% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	31.1 %	31.1% of 90.0 mg RDA
Vit B1	363 %	363% of 1.20 mg RDA
Vit B2	61.5 %	61.5% of 1.30 mg RDA
Vit B3	40.6 %	40.6% of 16.0 mg RDA
Vit B5	52.0 %	52.0% of 5.00 mg AI
Vit B6	654 %	654% of 1.30 mg RDA
Vit B9	63.8 %	63.8% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	? %	? % of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	199 %	199% of 14.0 g MAX