Nuts, pistachio nuts, raw    4286g (33 cup)

0 👎 👍

               

 

Fat

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	2533 %	2533% of 76.8 g RDA
Carbs	341 %	341% of 346 g AI
Sugars	1011 %	1011% of 32.5 g RDA
Starch	26.0 %	26.0% of 275 g deduced
Fibers	1162 %	1162% of 38.0 g AI
Protein	1448 %	1448% of 60.0 g RDA
Water	4.53 %	4.53% of 3700 g AI
Energy	958 %	958% of 2514 kcal EER

Essential Proteins
Tryptophan	3872 %	3872% of 0.3 g RDA
Threonine	2541 %	2541% of 1.13 g RDA
Isoleucine	2552 %	2552% of 1.50 g RDA
Leucine	2259 %	2259% of 2.93 g RDA
Lysine	2175 %	2175% of 2.25 g RDA
Methionine	1914 %	1914% of 0.75 g RDA
Phenylalanine + Tyrosine	3351 %	3351% of 1.88 g RDA
Valine	2703 %	2703% of 1.95 g RDA
Histidine	2874 %	2874% of 0.75 g RDA
Cysteine	5072 %	5072% of 0.3 g RDA

Minerals
Calcium, Ca	450 %	450% of 1000 mg AI
Copper, Cu	6191 %	6191% of 0.9 mg RDA
Fluoride, F	3.64 %	3.64% of 4000 µg AI
Iron, Fe	2100 %	2100% of 8.00 mg RDA
Magnesium, Mg	1235 %	1235% of 420 mg RDA
Manganese, Mn	2236 %	2236% of 2.30 mg AI
Phosphorus; P	3000 %	3000% of 700 mg RDA
Potassium, K	935 %	935% of 4700 mg AI
Selenium, Se	545 %	545% of 55.0 µg RDA
Sodium, Na	2.86 %	2.86% of 1500 mg AI
Zinc, Zn	857 %	857% of 11.0 mg RDA

Vitamins
Vit A	100 %	100% of 900 µg RDA
Vit E + Vit E add.	657 %	657% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	267 %	267% of 90.0 mg RDA
Vit B1	3107 %	3107% of 1.20 mg RDA
Vit B2	528 %	528% of 1.30 mg RDA
Vit B3	348 %	348% of 16.0 mg RDA
Vit B5	446 %	446% of 5.00 mg AI
Vit B6	5605 %	5605% of 1.30 mg RDA
Vit B9	546 %	546% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	? %	? % of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	1705 %	1705% of 14.0 g MAX