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Nuts, pistachio nuts, raw    252g (2.0 cup)

Nuts, pistachio nuts, raw 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 149 % 149% of 76.8 g RDA
Carbs 20.1 % 20.1% of 346 g AI
Sugars 59.4 % 59.4% of 32.5 g RDA
Starch 1.53 % 1.53% of 275 g deduced
Fibers 68.3 % 68.3% of 38.0 g AI
Protein 85.1 % 85.1% of 60.0 g RDA
Water 0.266 % 0.266% of 3700 g AI
Energy 56.3 % 56.3% of 2514 kcal EER
Essential Proteins
Tryptophan 228 % 228% of 0.3 g RDA
Threonine 149 % 149% of 1.13 g RDA
Isoleucine 150 % 150% of 1.50 g RDA
Leucine 133 % 133% of 2.93 g RDA
Lysine 128 % 128% of 2.25 g RDA
Methionine 113 % 113% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 197 % 197% of 1.88 g RDA
Valine 159 % 159% of 1.95 g RDA
Histidine 169 % 169% of 0.75 g RDA
Cysteine 298 % 298% of 0.3 g RDA
Minerals
Calcium, Ca 26.5 % 26.5% of 1000 mg AI
Copper, Cu 364 % 364% of 0.9 mg RDA
Fluoride, F 0.214 % 0.214% of 4000 µg AI
Iron, Fe 123 % 123% of 8.00 mg RDA
Magnesium, Mg 72.6 % 72.6% of 420 mg RDA
Manganese, Mn 131 % 131% of 2.30 mg AI
Phosphorus; P 176 % 176% of 700 mg RDA
Potassium, K 55.0 % 55.0% of 4700 mg AI
Selenium, Se 32.1 % 32.1% of 55.0 µg RDA
Sodium, Na 0.168 % 0.168% of 1500 mg AI
Zinc, Zn 50.4 % 50.4% of 11.0 mg RDA
Vitamins
Vit A 5.88 % 5.88% of 900 µg RDA
Vit E
+
Vit E add.		 38.6 % 38.6% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 15.7 % 15.7% of 90.0 mg RDA
Vit B1 183 % 183% of 1.20 mg RDA
Vit B2 31.0 % 31.0% of 1.30 mg RDA
Vit B3 20.5 % 20.5% of 16.0 mg RDA
Vit B5 26.2 % 26.2% of 5.00 mg AI
Vit B6 330 % 330% of 1.30 mg RDA
Vit B9 32.1 % 32.1% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 100 % 100% of 14.0 g MAX