Nuts, pistachio nuts, raw    16479g (129 cup)

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Fat

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	9737 %	9737% of 76.8 g RDA
Carbs	1311 %	1311% of 346 g AI
Sugars	3886 %	3886% of 32.5 g RDA
Starch	100 %	100% of 275 g deduced
Fibers	4467 %	4467% of 38.0 g AI
Protein	5567 %	5567% of 60.0 g RDA
Water	17.4 %	17.4% of 3700 g AI
Energy	3684 %	3684% of 2514 kcal EER

Essential Proteins
Tryptophan	14886 %	14886% of 0.3 g RDA
Threonine	9770 %	9770% of 1.13 g RDA
Isoleucine	9810 %	9810% of 1.50 g RDA
Leucine	8687 %	8687% of 2.93 g RDA
Lysine	8364 %	8364% of 2.25 g RDA
Methionine	7361 %	7361% of 0.75 g RDA
Phenylalanine + Tyrosine	12884 %	12884% of 1.88 g RDA
Valine	10394 %	10394% of 1.95 g RDA
Histidine	11052 %	11052% of 0.75 g RDA
Cysteine	19500 %	19500% of 0.3 g RDA

Minerals
Calcium, Ca	1730 %	1730% of 1000 mg AI
Copper, Cu	23803 %	23803% of 0.9 mg RDA
Fluoride, F	14.0 %	14.0% of 4000 µg AI
Iron, Fe	8075 %	8075% of 8.00 mg RDA
Magnesium, Mg	4748 %	4748% of 420 mg RDA
Manganese, Mn	8598 %	8598% of 2.30 mg AI
Phosphorus; P	11535 %	11535% of 700 mg RDA
Potassium, K	3594 %	3594% of 4700 mg AI
Selenium, Se	2097 %	2097% of 55.0 µg RDA
Sodium, Na	11.0 %	11.0% of 1500 mg AI
Zinc, Zn	3296 %	3296% of 11.0 mg RDA

Vitamins
Vit A	385 %	385% of 900 µg RDA
Vit E + Vit E add.	2527 %	2527% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	1025 %	1025% of 90.0 mg RDA
Vit B1	11947 %	11947% of 1.20 mg RDA
Vit B2	2028 %	2028% of 1.30 mg RDA
Vit B3	1339 %	1339% of 16.0 mg RDA
Vit B5	1714 %	1714% of 5.00 mg AI
Vit B6	21549 %	21549% of 1.30 mg RDA
Vit B9	2101 %	2101% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	? %	? % of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	6555 %	6555% of 14.0 g MAX