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Nuts, pistachio nuts, raw    1608g (13 cup)

Nuts, pistachio nuts, raw 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 950 % 950% of 76.8 g RDA
Carbs 128 % 128% of 346 g AI
Sugars 379 % 379% of 32.5 g RDA
Starch 9.76 % 9.76% of 275 g deduced
Fibers 436 % 436% of 38.0 g AI
Protein 543 % 543% of 60.0 g RDA
Water 1.70 % 1.70% of 3700 g AI
Energy 359 % 359% of 2514 kcal EER
Essential Proteins
Tryptophan 1453 % 1453% of 0.3 g RDA
Threonine 953 % 953% of 1.13 g RDA
Isoleucine 957 % 957% of 1.50 g RDA
Leucine 848 % 848% of 2.93 g RDA
Lysine 816 % 816% of 2.25 g RDA
Methionine 718 % 718% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 1257 % 1257% of 1.88 g RDA
Valine 1014 % 1014% of 1.95 g RDA
Histidine 1078 % 1078% of 0.75 g RDA
Cysteine 1903 % 1903% of 0.3 g RDA
Minerals
Calcium, Ca 169 % 169% of 1000 mg AI
Copper, Cu 2323 % 2323% of 0.9 mg RDA
Fluoride, F 1.37 % 1.37% of 4000 µg AI
Iron, Fe 788 % 788% of 8.00 mg RDA
Magnesium, Mg 463 % 463% of 420 mg RDA
Manganese, Mn 839 % 839% of 2.30 mg AI
Phosphorus; P 1126 % 1126% of 700 mg RDA
Potassium, K 351 % 351% of 4700 mg AI
Selenium, Se 205 % 205% of 55.0 µg RDA
Sodium, Na 1.07 % 1.07% of 1500 mg AI
Zinc, Zn 322 % 322% of 11.0 mg RDA
Vitamins
Vit A 37.5 % 37.5% of 900 µg RDA
Vit E
+
Vit E add.		 247 % 247% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 100 % 100% of 90.0 mg RDA
Vit B1 1166 % 1166% of 1.20 mg RDA
Vit B2 198 % 198% of 1.30 mg RDA
Vit B3 131 % 131% of 16.0 mg RDA
Vit B5 167 % 167% of 5.00 mg AI
Vit B6 2103 % 2103% of 1.30 mg RDA
Vit B9 205 % 205% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 640 % 640% of 14.0 g MAX