Nuts, pistachio nuts, raw    150001g (1172 cup)

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Fat

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	88634 %	88634% of 76.8 g RDA
Carbs	11938 %	11938% of 346 g AI
Sugars	35375 %	35375% of 32.5 g RDA
Starch	910 %	910% of 275 g deduced
Fibers	40658 %	40658% of 38.0 g AI
Protein	50675 %	50675% of 60.0 g RDA
Water	159 %	159% of 3700 g AI
Energy	33532 %	33532% of 2514 kcal EER

Essential Proteins
Tryptophan	135501 %	135501% of 0.3 g RDA
Threonine	88934 %	88934% of 1.13 g RDA
Isoleucine	89301 %	89301% of 1.50 g RDA
Leucine	79077 %	79077% of 2.93 g RDA
Lysine	76134 %	76134% of 2.25 g RDA
Methionine	67000 %	67000% of 0.75 g RDA
Phenylalanine + Tyrosine	117281 %	117281% of 1.88 g RDA
Valine	94616 %	94616% of 1.95 g RDA
Histidine	100601 %	100601% of 0.75 g RDA
Cysteine	177501 %	177501% of 0.3 g RDA

Minerals
Calcium, Ca	15750 %	15750% of 1000 mg AI
Copper, Cu	216668 %	216668% of 0.9 mg RDA
Fluoride, F	128 %	128% of 4000 µg AI
Iron, Fe	73500 %	73500% of 8.00 mg RDA
Magnesium, Mg	43215 %	43215% of 420 mg RDA
Manganese, Mn	78261 %	78261% of 2.30 mg AI
Phosphorus; P	105001 %	105001% of 700 mg RDA
Potassium, K	32713 %	32713% of 4700 mg AI
Selenium, Se	19091 %	19091% of 55.0 µg RDA
Sodium, Na	100 %	100% of 1500 mg AI
Zinc, Zn	30000 %	30000% of 11.0 mg RDA

Vitamins
Vit A	3500 %	3500% of 900 µg RDA
Vit E + Vit E add.	23000 %	23000% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	9333 %	9333% of 90.0 mg RDA
Vit B1	108751 %	108751% of 1.20 mg RDA
Vit B2	18462 %	18462% of 1.30 mg RDA
Vit B3	12188 %	12188% of 16.0 mg RDA
Vit B5	15600 %	15600% of 5.00 mg AI
Vit B6	196155 %	196155% of 1.30 mg RDA
Vit B9	19125 %	19125% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	? %	? % of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	59671 %	59671% of 14.0 g MAX