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Nuts, pistachio nuts, raw    149g (1.2 cup)

Nuts, pistachio nuts, raw 👎 👍
               
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 88.1 % 88.1% of 76.8 g RDA
Carbs 11.9 % 11.9% of 346 g AI
Sugars 35.2 % 35.2% of 32.5 g RDA
Starch 0.905 % 0.905% of 275 g deducted
Fibers 40.4 % 40.4% of 38.0 g AI
Protein 50.4 % 50.4% of 60.0 g RDA
Water 0.158 % 0.158% of 3700 g AI
Energy 33.3 % 33.3% of 2514 kcal DRI
Essential Proteins
Tryptophan 135 % 135% of 0.3 g RDA
Threonine 88.4 % 88.4% of 1.13 g RDA
Isoleucine 88.8 % 88.8% of 1.50 g RDA
Leucine 78.6 % 78.6% of 2.93 g RDA
Lysine 75.7 % 75.7% of 2.25 g RDA
Methionine 66.6 % 66.6% of 0.75 g RDA
Phenylalanine
+
Tyrosine
117 % 117% of 1.88 g RDA
Valine 94.1 % 94.1% of 1.95 g RDA
Histidine 100 % 100% of 0.75 g RDA
Cysteine 176 % 176% of 0.3 g RDA
Minerals
Calcium, Ca 15.7 % 15.7% of 1000 mg AI
Copper, Cu 215 % 215% of 0.9 mg RDA
Fluoride, F 0.127 % 0.127% of 4000 µg AI
Iron, Fe 73.1 % 73.1% of 8.00 mg RDA
Magnesium, Mg 43.0 % 43.0% of 420 mg RDA
Manganese, Mn 77.8 % 77.8% of 2.30 mg AI
Phosphorus; P 104 % 104% of 700 mg RDA
Potassium, K 32.5 % 32.5% of 4700 mg AI
Selenium, Se 19.0 % 19.0% of 55.0 µg RDA
Sodium, Na 0.0994 % 0.0994% of 1500 mg AI
Zinc, Zn 29.8 % 29.8% of 11.0 mg RDA
Vitamins
Vit A 3.48 % 3.48% of 900 µg RDA
Vit E
+
Vit E add.
22.9 % 22.9% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 9.28 % 9.28% of 90.0 mg RDA
Vit B1 108 % 108% of 1.20 mg RDA
Vit B2 18.4 % 18.4% of 1.30 mg RDA
Vit B3 12.1 % 12.1% of 16.0 mg RDA
Vit B5 15.5 % 15.5% of 5.00 mg AI
Vit B6 195 % 195% of 1.30 mg RDA
Vit B9 19.0 % 19.0% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 59.3 % 59.3% of 14.0 g MAX