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Nuts, mixed nuts, oil roasted, with peanuts, without salt added    664g (4.7 cup)

Nuts, mixed nuts, oil roasted, with peanuts, without salt added 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
 
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 466 % 466% of 76.8 g RDA
Carbs 40.4 % 40.4% of 346 g AI
Sugars 84.8 % 84.8% of 32.5 g RDA
Starch 10.1 % 10.1% of 275 g deducted
Fibers 122 % 122% of 38.0 g AI
Protein 222 % 222% of 60.0 g RDA
Water 0.373 % 0.373% of 3700 g AI
Energy 160 % 160% of 2514 kcal DRI
Essential Proteins
Tryptophan 487 % 487% of 0.3 g RDA
Threonine 415 % 415% of 1.13 g RDA
Isoleucine 366 % 366% of 1.50 g RDA
Leucine 376 % 376% of 2.93 g RDA
Lysine 231 % 231% of 2.25 g RDA
Methionine 251 % 251% of 0.75 g RDA
Phenylalanine
+
Tyrosine
697 % 697% of 1.88 g RDA
Valine 341 % 341% of 1.95 g RDA
Histidine 506 % 506% of 0.75 g RDA
Cysteine 637 % 637% of 0.3 g RDA
Minerals
Calcium, Ca 77.7 % 77.7% of 1000 mg AI
Copper, Cu 669 % 669% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 217 % 217% of 8.00 mg RDA
Magnesium, Mg 362 % 362% of 420 mg RDA
Manganese, Mn 589 % 589% of 2.30 mg AI
Phosphorus; P 433 % 433% of 700 mg RDA
Potassium, K 89.3 % 89.3% of 4700 mg AI
Selenium, Se 409 % 409% of 55.0 µg RDA
Sodium, Na 2.21 % 2.21% of 1500 mg AI
Zinc, Zn 203 % 203% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
346 % 346% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 3.69 % 3.69% of 90.0 mg RDA
Vit B1 105 % 105% of 1.20 mg RDA
Vit B2 100 % 100% of 1.30 mg RDA
Vit B3 320 % 320% of 16.0 mg RDA
Vit B5 151 % 151% of 5.00 mg AI
Vit B6 180 % 180% of 1.30 mg RDA
Vit B9 138 % 138% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 62.8 % 62.8% of 550 mg AI
Vit K1
+
Vit K2
31.5 % 31.5% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 859 % 859% of 11.2 g AI
Ω3 Essential ALA 39.0 % 39.0% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
13.3 % 13.3% of 0.25 g AI
Undesired nutrients
Trans Fat 13.1 % 13.1% of 2.79 g MAX
Saturated Fat 414 % 414% of 14.0 g MAX