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Nuts, mixed nuts, oil roasted, with peanuts, without salt added    30001g (211 cup)

Nuts, mixed nuts, oil roasted, with peanuts, without salt added 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
 
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 21070 % 21070% of 76.8 g RDA
Carbs 1827 % 1827% of 346 g AI
Sugars 3833 % 3833% of 32.5 g RDA
Starch 458 % 458% of 275 g deduced
Fibers 5527 % 5527% of 38.0 g AI
Protein 10020 % 10020% of 60.0 g RDA
Water 16.9 % 16.9% of 3700 g AI
Energy 7244 % 7244% of 2514 kcal EER
Essential Proteins
Tryptophan 22001 % 22001% of 0.3 g RDA
Threonine 18747 % 18747% of 1.13 g RDA
Isoleucine 16521 % 16521% of 1.50 g RDA
Leucine 16985 % 16985% of 2.93 g RDA
Lysine 10427 % 10427% of 2.25 g RDA
Methionine 11320 % 11320% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 31489 % 31489% of 1.88 g RDA
Valine 15401 % 15401% of 1.95 g RDA
Histidine 22881 % 22881% of 0.75 g RDA
Cysteine 28801 % 28801% of 0.3 g RDA
Minerals
Calcium, Ca 3510 % 3510% of 1000 mg AI
Copper, Cu 30234 % 30234% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 9788 % 9788% of 8.00 mg RDA
Magnesium, Mg 16358 % 16358% of 420 mg RDA
Manganese, Mn 26610 % 26610% of 2.30 mg AI
Phosphorus; P 19544 % 19544% of 700 mg RDA
Potassium, K 4034 % 4034% of 4700 mg AI
Selenium, Se 18492 % 18492% of 55.0 µg RDA
Sodium, Na 100 % 100% of 1500 mg AI
Zinc, Zn 9164 % 9164% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 15641 % 15641% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 167 % 167% of 90.0 mg RDA
Vit B1 4725 % 4725% of 1.20 mg RDA
Vit B2 4523 % 4523% of 1.30 mg RDA
Vit B3 14455 % 14455% of 16.0 mg RDA
Vit B5 6840 % 6840% of 5.00 mg AI
Vit B6 8123 % 8123% of 1.30 mg RDA
Vit B9 6225 % 6225% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 2836 % 2836% of 550 mg AI
Vit K1
+
Vit K2		 1425 % 1425% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 38812 % 38812% of 11.2 g AI
Ω3 Essential ALA 1761 % 1761% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 600 % 600% of 0.25 g AI
Undesired nutrients
Trans Fat 591 % 591% of 2.79 g MAX
Saturated Fat 18712 % 18712% of 14.0 g MAX