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Nuts, mixed nuts, oil roasted, with peanuts, without salt added    266g (1.9 cup)

Nuts, mixed nuts, oil roasted, with peanuts, without salt added 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
 
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 187 % 187% of 76.8 g RDA
Carbs 16.2 % 16.2% of 346 g AI
Sugars 34.0 % 34.0% of 32.5 g RDA
Starch 4.06 % 4.06% of 275 g deducted
Fibers 49.0 % 49.0% of 38.0 g AI
Protein 88.8 % 88.8% of 60.0 g RDA
Water 0.15 % 0.15% of 3700 g AI
Energy 64.2 % 64.2% of 2514 kcal DRI
Essential Proteins
Tryptophan 195 % 195% of 0.3 g RDA
Threonine 166 % 166% of 1.13 g RDA
Isoleucine 146 % 146% of 1.50 g RDA
Leucine 151 % 151% of 2.93 g RDA
Lysine 92.4 % 92.4% of 2.25 g RDA
Methionine 100 % 100% of 0.75 g RDA
Phenylalanine
+
Tyrosine
279 % 279% of 1.88 g RDA
Valine 137 % 137% of 1.95 g RDA
Histidine 203 % 203% of 0.75 g RDA
Cysteine 255 % 255% of 0.3 g RDA
Minerals
Calcium, Ca 31.1 % 31.1% of 1000 mg AI
Copper, Cu 268 % 268% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 86.8 % 86.8% of 8.00 mg RDA
Magnesium, Mg 145 % 145% of 420 mg RDA
Manganese, Mn 236 % 236% of 2.30 mg AI
Phosphorus; P 173 % 173% of 700 mg RDA
Potassium, K 35.8 % 35.8% of 4700 mg AI
Selenium, Se 164 % 164% of 55.0 µg RDA
Sodium, Na 0.887 % 0.887% of 1500 mg AI
Zinc, Zn 81.3 % 81.3% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
139 % 139% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 1.48 % 1.48% of 90.0 mg RDA
Vit B1 41.9 % 41.9% of 1.20 mg RDA
Vit B2 40.1 % 40.1% of 1.30 mg RDA
Vit B3 128 % 128% of 16.0 mg RDA
Vit B5 60.6 % 60.6% of 5.00 mg AI
Vit B6 72.0 % 72.0% of 1.30 mg RDA
Vit B9 55.2 % 55.2% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 25.1 % 25.1% of 550 mg AI
Vit K1
+
Vit K2
12.6 % 12.6% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 344 % 344% of 11.2 g AI
Ω3 Essential ALA 15.6 % 15.6% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
5.32 % 5.32% of 0.25 g AI
Undesired nutrients
Trans Fat 5.24 % 5.24% of 2.79 g MAX
Saturated Fat 166 % 166% of 14.0 g MAX