Nuts, mixed nuts, oil roasted, with peanuts, without salt added 266g (1.9 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 187 % | 187% of 76.8 g RDA | |
Carbs | 16.2 % | 16.2% of 346 g AI | |
Sugars | 34.0 % | 34.0% of 32.5 g RDA | |
Starch | 4.06 % | 4.06% of 275 g deducted | |
Fibers | 49.0 % | 49.0% of 38.0 g AI | |
Protein | 88.8 % | 88.8% of 60.0 g RDA | |
Water | 0.15 % | 0.15% of 3700 g AI | |
Energy | 64.2 % | 64.2% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 195 % | 195% of 0.3 g RDA | |
Threonine | 166 % | 166% of 1.13 g RDA | |
Isoleucine | 146 % | 146% of 1.50 g RDA | |
Leucine | 151 % | 151% of 2.93 g RDA | |
Lysine | 92.4 % | 92.4% of 2.25 g RDA | |
Methionine | 100 % | 100% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
279 % | 279% of 1.88 g RDA | |
Valine | 137 % | 137% of 1.95 g RDA | |
Histidine | 203 % | 203% of 0.75 g RDA | |
Cysteine | 255 % | 255% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 31.1 % | 31.1% of 1000 mg AI | |
Copper, Cu | 268 % | 268% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 86.8 % | 86.8% of 8.00 mg RDA | |
Magnesium, Mg | 145 % | 145% of 420 mg RDA | |
Manganese, Mn | 236 % | 236% of 2.30 mg AI | |
Phosphorus; P | 173 % | 173% of 700 mg RDA | |
Potassium, K | 35.8 % | 35.8% of 4700 mg AI | |
Selenium, Se | 164 % | 164% of 55.0 µg RDA | |
Sodium, Na | 0.887 % | 0.887% of 1500 mg AI | |
Zinc, Zn | 81.3 % | 81.3% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
139 % | 139% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 1.48 % | 1.48% of 90.0 mg RDA | |
Vit B1 | 41.9 % | 41.9% of 1.20 mg RDA | |
Vit B2 | 40.1 % | 40.1% of 1.30 mg RDA | |
Vit B3 | 128 % | 128% of 16.0 mg RDA | |
Vit B5 | 60.6 % | 60.6% of 5.00 mg AI | |
Vit B6 | 72.0 % | 72.0% of 1.30 mg RDA | |
Vit B9 | 55.2 % | 55.2% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 25.1 % | 25.1% of 550 mg AI | |
Vit K1 + Vit K2 |
12.6 % | 12.6% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | 344 % | 344% of 11.2 g AI | |
Ω3 Essential ALA | 15.6 % | 15.6% of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
5.32 % | 5.32% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | 5.24 % | 5.24% of 2.79 g MAX | |
Saturated Fat | 166 % | 166% of 14.0 g MAX |