Nuts, mixed nuts, oil roasted, with peanuts, without salt added
138g (0.97 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 97.0 % | 97.0% of 76.8 g RDA | |
| Carbs | 8.41 % | 8.41% of 346 g AI | |
| Sugars | 17.6 % | 17.6% of 32.5 g RDA | |
| Starch | 2.11 % | 2.11% of 275 g deducted | |
| Fibers | 25.4 % | 25.4% of 38.0 g AI | |
| Protein | 46.1 % | 46.1% of 60.0 g RDA | |
| Water | 0.0776 % | 0.0776% of 3700 g AI | |
| Energy | 33.3 % | 33.3% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 101 % | 101% of 0.3 g RDA | |
| Threonine | 86.3 % | 86.3% of 1.13 g RDA | |
| Isoleucine | 76.0 % | 76.0% of 1.50 g RDA | |
| Leucine | 78.2 % | 78.2% of 2.93 g RDA | |
| Lysine | 48.0 % | 48.0% of 2.25 g RDA | |
| Methionine | 52.1 % | 52.1% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
145 % | 145% of 1.88 g RDA | |
| Valine | 70.9 % | 70.9% of 1.95 g RDA | |
| Histidine | 105 % | 105% of 0.75 g RDA | |
| Cysteine | 133 % | 133% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 16.2 % | 16.2% of 1000 mg AI | |
| Copper, Cu | 139 % | 139% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 45.0 % | 45.0% of 8.00 mg RDA | |
| Magnesium, Mg | 75.3 % | 75.3% of 420 mg RDA | |
| Manganese, Mn | 122 % | 122% of 2.30 mg AI | |
| Phosphorus; P | 89.9 % | 89.9% of 700 mg RDA | |
| Potassium, K | 18.6 % | 18.6% of 4700 mg AI | |
| Selenium, Se | 85.1 % | 85.1% of 55.0 µg RDA | |
| Sodium, Na | 0.46 % | 0.46% of 1500 mg AI | |
| Zinc, Zn | 42.2 % | 42.2% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
72.0 % | 72.0% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0.767 % | 0.767% of 90.0 mg RDA | |
| Vit B1 | 21.7 % | 21.7% of 1.20 mg RDA | |
| Vit B2 | 20.8 % | 20.8% of 1.30 mg RDA | |
| Vit B3 | 66.5 % | 66.5% of 16.0 mg RDA | |
| Vit B5 | 31.5 % | 31.5% of 5.00 mg AI | |
| Vit B6 | 37.4 % | 37.4% of 1.30 mg RDA | |
| Vit B9 | 28.6 % | 28.6% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 13.1 % | 13.1% of 550 mg AI | |
|
Vit K1 + Vit K2 |
6.56 % | 6.56% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 179 % | 179% of 11.2 g AI | |
| Ω3 Essential ALA | 8.11 % | 8.11% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
2.76 % | 2.76% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 2.72 % | 2.72% of 2.79 g MAX | |
| Saturated Fat | 86.1 % | 86.1% of 14.0 g MAX | |
1/3* daily energy requirement
Set automatically to 1/3 daily energy requirement.
*Presuming 3 equal meals a day
Macro Nutrient
Carbs
29.1g
21.0% of total weight
21.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
2.87g
2.10% of total weight
2.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
5.73g
4.20% of total weight
4.20% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
5.80g
4.20% of total weight
4.20% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
9.66g
7.00% of total weight
7.00% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
74.5 g
97.0% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
29.1 g
8.41% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
5.73 g
17.6% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
5.80 g
2.11% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
9.66 g
25.4% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
27.7 g
46.1% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
2.87 g
0.0776% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.304 g
101% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.971 g
86.3% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.14 g
76.0% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.29 g
78.2% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.08 g
48.0% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.391 g
52.1% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.63 g
Tyrosine
1.09 g
145% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.38 g
70.9% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.79 g
105% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.398 g
133% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
20.0 g
179% of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
0.113 g
8.11% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0069 g
Ω3 ~Essential DHA
0 g
2.76% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Trans Fat
0.0759 g
2.72% of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
12.0 g
86.1% of 14.0 g MAX
5% of total calories
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