Nuts, mixed nuts, oil roasted, with peanuts, without salt added 138g (0.97 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 97.0 % | 97.0% of 76.8 g RDA | |
Carbs | 8.41 % | 8.41% of 346 g AI | |
Sugars | 17.6 % | 17.6% of 32.5 g RDA | |
Starch | 2.11 % | 2.11% of 275 g deducted | |
Fibers | 25.4 % | 25.4% of 38.0 g AI | |
Protein | 46.1 % | 46.1% of 60.0 g RDA | |
Water | 0.0776 % | 0.0776% of 3700 g AI | |
Energy | 33.3 % | 33.3% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 101 % | 101% of 0.3 g RDA | |
Threonine | 86.3 % | 86.3% of 1.13 g RDA | |
Isoleucine | 76.0 % | 76.0% of 1.50 g RDA | |
Leucine | 78.2 % | 78.2% of 2.93 g RDA | |
Lysine | 48.0 % | 48.0% of 2.25 g RDA | |
Methionine | 52.1 % | 52.1% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
145 % | 145% of 1.88 g RDA | |
Valine | 70.9 % | 70.9% of 1.95 g RDA | |
Histidine | 105 % | 105% of 0.75 g RDA | |
Cysteine | 133 % | 133% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 16.2 % | 16.2% of 1000 mg AI | |
Copper, Cu | 139 % | 139% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 45.0 % | 45.0% of 8.00 mg RDA | |
Magnesium, Mg | 75.3 % | 75.3% of 420 mg RDA | |
Manganese, Mn | 122 % | 122% of 2.30 mg AI | |
Phosphorus; P | 89.9 % | 89.9% of 700 mg RDA | |
Potassium, K | 18.6 % | 18.6% of 4700 mg AI | |
Selenium, Se | 85.1 % | 85.1% of 55.0 µg RDA | |
Sodium, Na | 0.46 % | 0.46% of 1500 mg AI | |
Zinc, Zn | 42.2 % | 42.2% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
72.0 % | 72.0% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 0.767 % | 0.767% of 90.0 mg RDA | |
Vit B1 | 21.7 % | 21.7% of 1.20 mg RDA | |
Vit B2 | 20.8 % | 20.8% of 1.30 mg RDA | |
Vit B3 | 66.5 % | 66.5% of 16.0 mg RDA | |
Vit B5 | 31.5 % | 31.5% of 5.00 mg AI | |
Vit B6 | 37.4 % | 37.4% of 1.30 mg RDA | |
Vit B9 | 28.6 % | 28.6% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 13.1 % | 13.1% of 550 mg AI | |
Vit K1 + Vit K2 |
6.56 % | 6.56% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | 179 % | 179% of 11.2 g AI | |
Ω3 Essential ALA | 8.11 % | 8.11% of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
2.76 % | 2.76% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | 2.72 % | 2.72% of 2.79 g MAX | |
Saturated Fat | 86.1 % | 86.1% of 14.0 g MAX |