Nuts, macadamia nuts, dry roasted, without salt added    785g (5.9 cup, whole or halves)

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Fat

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	777 %	777% of 76.8 g RDA
Carbs	30.4 %	30.4% of 346 g AI
Sugars	100 %	100% of 32.5 g RDA
Starch	3.00 %	3.00% of 275 g deduced
Fibers	165 %	165% of 38.0 g AI
Protein	102 %	102% of 60.0 g RDA
Water	0.342 %	0.342% of 3700 g AI
Energy	224 %	224% of 2514 kcal EER

Essential Proteins
Tryptophan	173 %	173% of 0.3 g RDA
Threonine	254 %	254% of 1.13 g RDA
Isoleucine	162 %	162% of 1.50 g RDA
Leucine	159 %	159% of 2.93 g RDA
Lysine	6.28 %	6.28% of 2.25 g RDA
Methionine	24.1 %	24.1% of 0.75 g RDA
Phenylalanine + Tyrosine	484 %	484% of 1.88 g RDA
Valine	144 %	144% of 1.95 g RDA
Histidine	201 %	201% of 0.75 g RDA
Cysteine	13.1 %	13.1% of 0.3 g RDA

Minerals
Calcium, Ca	55.0 %	55.0% of 1000 mg AI
Copper, Cu	497 %	497% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	260 %	260% of 8.00 mg RDA
Magnesium, Mg	221 %	221% of 420 mg RDA
Manganese, Mn	1036 %	1036% of 2.30 mg AI
Phosphorus; P	222 %	222% of 700 mg RDA
Potassium, K	60.6 %	60.6% of 4700 mg AI
Selenium, Se	167 %	167% of 55.0 µg RDA
Sodium, Na	2.09 %	2.09% of 1500 mg AI
Zinc, Zn	92.1 %	92.1% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	29.8 %	29.8% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	6.11 %	6.11% of 90.0 mg RDA
Vit B1	464 %	464% of 1.20 mg RDA
Vit B2	52.5 %	52.5% of 1.30 mg RDA
Vit B3	112 %	112% of 16.0 mg RDA
Vit B5	94.7 %	94.7% of 5.00 mg AI
Vit B6	217 %	217% of 1.30 mg RDA
Vit B9	19.6 %	19.6% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	63.7 %	63.7% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	671 %	671% of 14.0 g MAX