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Nuts, macadamia nuts, dry roasted, without salt added    351g (2.6 cup, whole or halves)

Nuts, macadamia nuts, dry roasted, without salt added 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 348 % 348% of 76.8 g RDA
Carbs 13.6 % 13.6% of 346 g AI
Sugars 44.7 % 44.7% of 32.5 g RDA
Starch 1.34 % 1.34% of 275 g deduced
Fibers 73.9 % 73.9% of 38.0 g AI
Protein 45.6 % 45.6% of 60.0 g RDA
Water 0.153 % 0.153% of 3700 g AI
Energy 100 % 100% of 2514 kcal EER
Essential Proteins
Tryptophan 77.2 % 77.2% of 0.3 g RDA
Threonine 114 % 114% of 1.13 g RDA
Isoleucine 72.3 % 72.3% of 1.50 g RDA
Leucine 71.0 % 71.0% of 2.93 g RDA
Lysine 2.81 % 2.81% of 2.25 g RDA
Methionine 10.8 % 10.8% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 217 % 217% of 1.88 g RDA
Valine 64.3 % 64.3% of 1.95 g RDA
Histidine 89.9 % 89.9% of 0.75 g RDA
Cysteine 5.85 % 5.85% of 0.3 g RDA
Minerals
Calcium, Ca 24.6 % 24.6% of 1000 mg AI
Copper, Cu 222 % 222% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 116 % 116% of 8.00 mg RDA
Magnesium, Mg 98.6 % 98.6% of 420 mg RDA
Manganese, Mn 463 % 463% of 2.30 mg AI
Phosphorus; P 99.3 % 99.3% of 700 mg RDA
Potassium, K 27.1 % 27.1% of 4700 mg AI
Selenium, Se 74.7 % 74.7% of 55.0 µg RDA
Sodium, Na 0.936 % 0.936% of 1500 mg AI
Zinc, Zn 41.2 % 41.2% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 13.3 % 13.3% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 2.73 % 2.73% of 90.0 mg RDA
Vit B1 208 % 208% of 1.20 mg RDA
Vit B2 23.5 % 23.5% of 1.30 mg RDA
Vit B3 49.9 % 49.9% of 16.0 mg RDA
Vit B5 42.3 % 42.3% of 5.00 mg AI
Vit B6 96.9 % 96.9% of 1.30 mg RDA
Vit B9 8.78 % 8.78% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 28.5 % 28.5% of 550 mg AI
Vit K1
+
Vit K2		 0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 300 % 300% of 14.0 g MAX