Nuts, macadamia nuts, dry roasted, without salt added    2632g (20 cup, whole or halves)

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Fat

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	2607 %	2607% of 76.8 g RDA
Carbs	102 %	102% of 346 g AI
Sugars	335 %	335% of 32.5 g RDA
Starch	10.0 %	10.0% of 275 g deduced
Fibers	554 %	554% of 38.0 g AI
Protein	342 %	342% of 60.0 g RDA
Water	1.15 %	1.15% of 3700 g AI
Energy	752 %	752% of 2514 kcal EER

Essential Proteins
Tryptophan	579 %	579% of 0.3 g RDA
Threonine	852 %	852% of 1.13 g RDA
Isoleucine	542 %	542% of 1.50 g RDA
Leucine	533 %	533% of 2.93 g RDA
Lysine	21.1 %	21.1% of 2.25 g RDA
Methionine	80.7 %	80.7% of 0.75 g RDA
Phenylalanine + Tyrosine	1624 %	1624% of 1.88 g RDA
Valine	482 %	482% of 1.95 g RDA
Histidine	674 %	674% of 0.75 g RDA
Cysteine	43.9 %	43.9% of 0.3 g RDA

Minerals
Calcium, Ca	184 %	184% of 1000 mg AI
Copper, Cu	1667 %	1667% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	872 %	872% of 8.00 mg RDA
Magnesium, Mg	739 %	739% of 420 mg RDA
Manganese, Mn	3474 %	3474% of 2.30 mg AI
Phosphorus; P	744 %	744% of 700 mg RDA
Potassium, K	203 %	203% of 4700 mg AI
Selenium, Se	560 %	560% of 55.0 µg RDA
Sodium, Na	7.02 %	7.02% of 1500 mg AI
Zinc, Zn	309 %	309% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	100 %	100% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	20.5 %	20.5% of 90.0 mg RDA
Vit B1	1557 %	1557% of 1.20 mg RDA
Vit B2	176 %	176% of 1.30 mg RDA
Vit B3	374 %	374% of 16.0 mg RDA
Vit B5	317 %	317% of 5.00 mg AI
Vit B6	727 %	727% of 1.30 mg RDA
Vit B9	65.8 %	65.8% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	213 %	213% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	2251 %	2251% of 14.0 g MAX