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Nuts, macadamia nuts, dry roasted, without salt added    12501g (93 cup, whole or halves)

Nuts, macadamia nuts, dry roasted, without salt added 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 12381 % 12381% of 76.8 g RDA
Carbs 484 % 484% of 346 g AI
Sugars 1593 % 1593% of 32.5 g RDA
Starch 47.7 % 47.7% of 275 g deduced
Fibers 2632 % 2632% of 38.0 g AI
Protein 1623 % 1623% of 60.0 g RDA
Water 5.44 % 5.44% of 3700 g AI
Energy 3570 % 3570% of 2514 kcal EER
Essential Proteins
Tryptophan 2750 % 2750% of 0.3 g RDA
Threonine 4045 % 4045% of 1.13 g RDA
Isoleucine 2575 % 2575% of 1.50 g RDA
Leucine 2530 % 2530% of 2.93 g RDA
Lysine 100 % 100% of 2.25 g RDA
Methionine 383 % 383% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 7714 % 7714% of 1.88 g RDA
Valine 2289 % 2289% of 1.95 g RDA
Histidine 3200 % 3200% of 0.75 g RDA
Cysteine 208 % 208% of 0.3 g RDA
Minerals
Calcium, Ca 875 % 875% of 1000 mg AI
Copper, Cu 7917 % 7917% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 4141 % 4141% of 8.00 mg RDA
Magnesium, Mg 3512 % 3512% of 420 mg RDA
Manganese, Mn 16501 % 16501% of 2.30 mg AI
Phosphorus; P 3536 % 3536% of 700 mg RDA
Potassium, K 966 % 966% of 4700 mg AI
Selenium, Se 2659 % 2659% of 55.0 µg RDA
Sodium, Na 33.3 % 33.3% of 1500 mg AI
Zinc, Zn 1466 % 1466% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 475 % 475% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 97.2 % 97.2% of 90.0 mg RDA
Vit B1 7396 % 7396% of 1.20 mg RDA
Vit B2 837 % 837% of 1.30 mg RDA
Vit B3 1777 % 1777% of 16.0 mg RDA
Vit B5 1508 % 1508% of 5.00 mg AI
Vit B6 3452 % 3452% of 1.30 mg RDA
Vit B9 313 % 313% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 1014 % 1014% of 550 mg AI
Vit K1
+
Vit K2		 0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 10693 % 10693% of 14.0 g MAX