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Nuts, macadamia nuts, dry roasted, without salt added    1234g (9.2 cup, whole or halves)

Nuts, macadamia nuts, dry roasted, without salt added 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1222 % 1222% of 76.8 g RDA
Carbs 47.8 % 47.8% of 346 g AI
Sugars 157 % 157% of 32.5 g RDA
Starch 4.71 % 4.71% of 275 g deduced
Fibers 260 % 260% of 38.0 g AI
Protein 160 % 160% of 60.0 g RDA
Water 0.537 % 0.537% of 3700 g AI
Energy 352 % 352% of 2514 kcal EER
Essential Proteins
Tryptophan 271 % 271% of 0.3 g RDA
Threonine 399 % 399% of 1.13 g RDA
Isoleucine 254 % 254% of 1.50 g RDA
Leucine 250 % 250% of 2.93 g RDA
Lysine 9.87 % 9.87% of 2.25 g RDA
Methionine 37.8 % 37.8% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 761 % 761% of 1.88 g RDA
Valine 226 % 226% of 1.95 g RDA
Histidine 316 % 316% of 0.75 g RDA
Cysteine 20.6 % 20.6% of 0.3 g RDA
Minerals
Calcium, Ca 86.4 % 86.4% of 1000 mg AI
Copper, Cu 782 % 782% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 409 % 409% of 8.00 mg RDA
Magnesium, Mg 347 % 347% of 420 mg RDA
Manganese, Mn 1629 % 1629% of 2.30 mg AI
Phosphorus; P 349 % 349% of 700 mg RDA
Potassium, K 95.3 % 95.3% of 4700 mg AI
Selenium, Se 263 % 263% of 55.0 µg RDA
Sodium, Na 3.29 % 3.29% of 1500 mg AI
Zinc, Zn 145 % 145% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 46.9 % 46.9% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 9.60 % 9.60% of 90.0 mg RDA
Vit B1 730 % 730% of 1.20 mg RDA
Vit B2 82.6 % 82.6% of 1.30 mg RDA
Vit B3 175 % 175% of 16.0 mg RDA
Vit B5 149 % 149% of 5.00 mg AI
Vit B6 341 % 341% of 1.30 mg RDA
Vit B9 30.9 % 30.9% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 100 % 100% of 550 mg AI
Vit K1
+
Vit K2		 0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 1056 % 1056% of 14.0 g MAX