Change weight

g
  =

Add to active recipe

g
  =

Nuts, macadamia nuts, dry roasted, without salt added    117g (0.87 cup, whole or halves)

Nuts, macadamia nuts, dry roasted, without salt added 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 116 % 116% of 76.8 g RDA
Carbs 4.52 % 4.52% of 346 g AI
Sugars 14.9 % 14.9% of 32.5 g RDA
Starch 0.445 % 0.445% of 275 g deduced
Fibers 24.6 % 24.6% of 38.0 g AI
Protein 15.2 % 15.2% of 60.0 g RDA
Water 0.0508 % 0.0508% of 3700 g AI
Energy 33.3 % 33.3% of 2514 kcal EER
Essential Proteins
Tryptophan 25.7 % 25.7% of 0.3 g RDA
Threonine 37.8 % 37.8% of 1.13 g RDA
Isoleucine 24.0 % 24.0% of 1.50 g RDA
Leucine 23.6 % 23.6% of 2.93 g RDA
Lysine 0.934 % 0.934% of 2.25 g RDA
Methionine 3.58 % 3.58% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 72.0 % 72.0% of 1.88 g RDA
Valine 21.4 % 21.4% of 1.95 g RDA
Histidine 29.9 % 29.9% of 0.75 g RDA
Cysteine 1.95 % 1.95% of 0.3 g RDA
Minerals
Calcium, Ca 8.17 % 8.17% of 1000 mg AI
Copper, Cu 73.9 % 73.9% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 38.7 % 38.7% of 8.00 mg RDA
Magnesium, Mg 32.8 % 32.8% of 420 mg RDA
Manganese, Mn 154 % 154% of 2.30 mg AI
Phosphorus; P 33.0 % 33.0% of 700 mg RDA
Potassium, K 9.01 % 9.01% of 4700 mg AI
Selenium, Se 24.8 % 24.8% of 55.0 µg RDA
Sodium, Na 0.311 % 0.311% of 1500 mg AI
Zinc, Zn 13.7 % 13.7% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 4.44 % 4.44% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0.908 % 0.908% of 90.0 mg RDA
Vit B1 69.1 % 69.1% of 1.20 mg RDA
Vit B2 7.81 % 7.81% of 1.30 mg RDA
Vit B3 16.6 % 16.6% of 16.0 mg RDA
Vit B5 14.1 % 14.1% of 5.00 mg AI
Vit B6 32.2 % 32.2% of 1.30 mg RDA
Vit B9 2.92 % 2.92% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 9.46 % 9.46% of 550 mg AI
Vit K1
+
Vit K2		 0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 99.8 % 99.8% of 14.0 g MAX