Nuts, macadamia nuts, raw    30001g (224 cup, whole or halves)

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Fat

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	29592 %	29592% of 76.8 g RDA
Carbs	1199 %	1199% of 346 g AI
Sugars	4221 %	4221% of 32.5 g RDA
Starch	114 %	114% of 275 g deduced
Fibers	6790 %	6790% of 38.0 g AI
Protein	3955 %	3955% of 60.0 g RDA
Water	11.0 %	11.0% of 3700 g AI
Energy	8568 %	8568% of 2514 kcal EER

Essential Proteins
Tryptophan	6700 %	6700% of 0.3 g RDA
Threonine	9867 %	9867% of 1.13 g RDA
Isoleucine	6280 %	6280% of 1.50 g RDA
Leucine	6175 %	6175% of 2.93 g RDA
Lysine	240 %	240% of 2.25 g RDA
Methionine	920 %	920% of 0.75 g RDA
Phenylalanine + Tyrosine	18817 %	18817% of 1.88 g RDA
Valine	5585 %	5585% of 1.95 g RDA
Histidine	7800 %	7800% of 0.75 g RDA
Cysteine	600 %	600% of 0.3 g RDA

Minerals
Calcium, Ca	2550 %	2550% of 1000 mg AI
Copper, Cu	25201 %	25201% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	13838 %	13838% of 8.00 mg RDA
Magnesium, Mg	9286 %	9286% of 420 mg RDA
Manganese, Mn	53884 %	53884% of 2.30 mg AI
Phosphorus; P	8057 %	8057% of 700 mg RDA
Potassium, K	2349 %	2349% of 4700 mg AI
Selenium, Se	1964 %	1964% of 55.0 µg RDA
Sodium, Na	100 %	100% of 1500 mg AI
Zinc, Zn	3546 %	3546% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	1080 %	1080% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	400 %	400% of 90.0 mg RDA
Vit B1	29876 %	29876% of 1.20 mg RDA
Vit B2	3739 %	3739% of 1.30 mg RDA
Vit B3	4637 %	4637% of 16.0 mg RDA
Vit B5	4548 %	4548% of 5.00 mg AI
Vit B6	6346 %	6346% of 1.30 mg RDA
Vit B9	825 %	825% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	? %	? % of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	25908 %	25908% of 14.0 g MAX