Nuts, macadamia nuts, raw    117g (0.87 cup, whole or halves)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	115 %	115% of 76.8 g RDA
Carbs	4.67 %	4.67% of 346 g AI
Sugars	16.4 %	16.4% of 32.5 g RDA
Starch	0.445 %	0.445% of 275 g deducted
Fibers	26.4 %	26.4% of 38.0 g AI
Protein	15.4 %	15.4% of 60.0 g RDA
Water	0.0429 %	0.0429% of 3700 g AI
Energy	33.3 %	33.3% of 2514 kcal DRI

Essential Proteins
Tryptophan	26.1 %	26.1% of 0.3 g RDA
Threonine	38.4 %	38.4% of 1.13 g RDA
Isoleucine	24.4 %	24.4% of 1.50 g RDA
Leucine	24.0 %	24.0% of 2.93 g RDA
Lysine	0.934 %	0.934% of 2.25 g RDA
Methionine	3.58 %	3.58% of 0.75 g RDA
Phenylalanine + Tyrosine	73.2 %	73.2% of 1.88 g RDA
Valine	21.7 %	21.7% of 1.95 g RDA
Histidine	30.3 %	30.3% of 0.75 g RDA
Cysteine	2.33 %	2.33% of 0.3 g RDA

Minerals
Calcium, Ca	9.92 %	9.92% of 1000 mg AI
Copper, Cu	98.0 %	98.0% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	53.8 %	53.8% of 8.00 mg RDA
Magnesium, Mg	36.1 %	36.1% of 420 mg RDA
Manganese, Mn	210 %	210% of 2.30 mg AI
Phosphorus; P	31.3 %	31.3% of 700 mg RDA
Potassium, K	9.14 %	9.14% of 4700 mg AI
Selenium, Se	7.64 %	7.64% of 55.0 µg RDA
Sodium, Na	0.389 %	0.389% of 1500 mg AI
Zinc, Zn	13.8 %	13.8% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	4.20 %	4.20% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	1.56 %	1.56% of 90.0 mg RDA
Vit B1	116 %	116% of 1.20 mg RDA
Vit B2	14.5 %	14.5% of 1.30 mg RDA
Vit B3	18.0 %	18.0% of 16.0 mg RDA
Vit B5	17.7 %	17.7% of 5.00 mg AI
Vit B6	24.7 %	24.7% of 1.30 mg RDA
Vit B9	3.21 %	3.21% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	? %	? % of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	101 %	101% of 14.0 g MAX