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Nuts, hazelnuts or filberts, blanched    715g (25 oz)

Nuts, hazelnuts or filberts, blanched 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 569 % 569% of 76.8 g RDA
Carbs 35.2 % 35.2% of 346 g AI
Sugars 76.8 % 76.8% of 32.5 g RDA
Starch 2.42 % 2.42% of 275 g deduced
Fibers 207 % 207% of 38.0 g AI
Protein 163 % 163% of 60.0 g RDA
Water 1.12 % 1.12% of 3700 g AI
Energy 179 % 179% of 2514 kcal EER
Essential Proteins
Tryptophan 422 % 422% of 0.3 g RDA
Threonine 289 % 289% of 1.13 g RDA
Isoleucine 238 % 238% of 1.50 g RDA
Leucine 238 % 238% of 2.93 g RDA
Lysine 122 % 122% of 2.25 g RDA
Methionine 194 % 194% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 358 % 358% of 1.88 g RDA
Valine 236 % 236% of 1.95 g RDA
Histidine 378 % 378% of 0.75 g RDA
Cysteine 605 % 605% of 0.3 g RDA
Minerals
Calcium, Ca 107 % 107% of 1000 mg AI
Copper, Cu 1271 % 1271% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 295 % 295% of 8.00 mg RDA
Magnesium, Mg 272 % 272% of 420 mg RDA
Manganese, Mn 3933 % 3933% of 2.30 mg AI
Phosphorus; P 317 % 317% of 700 mg RDA
Potassium, K 100 % 100% of 4700 mg AI
Selenium, Se 53.3 % 53.3% of 55.0 µg RDA
Sodium, Na 0 % 0% of 1500 mg AI
Zinc, Zn 143 % 143% of 11.0 mg RDA
Vitamins
Vit A 1.59 % 1.59% of 900 µg RDA
Vit E
+
Vit E add.		 834 % 834% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 15.9 % 15.9% of 90.0 mg RDA
Vit B1 283 % 283% of 1.20 mg RDA
Vit B2 60.5 % 60.5% of 1.30 mg RDA
Vit B3 69.3 % 69.3% of 16.0 mg RDA
Vit B5 117 % 117% of 5.00 mg AI
Vit B6 322 % 322% of 1.30 mg RDA
Vit B9 139 % 139% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 239 % 239% of 14.0 g MAX