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Nuts, hazelnuts or filberts, blanched    63904g (2250 oz)

Nuts, hazelnuts or filberts, blanched 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 50871 % 50871% of 76.8 g RDA
Carbs 3143 % 3143% of 346 g AI
Sugars 6866 % 6866% of 32.5 g RDA
Starch 216 % 216% of 275 g deduced
Fibers 18499 % 18499% of 38.0 g AI
Protein 14591 % 14591% of 60.0 g RDA
Water 100 % 100% of 3700 g AI
Energy 15989 % 15989% of 2514 kcal EER
Essential Proteins
Tryptophan 37703 % 37703% of 0.3 g RDA
Threonine 25846 % 25846% of 1.13 g RDA
Isoleucine 21259 % 21259% of 1.50 g RDA
Leucine 21279 % 21279% of 2.93 g RDA
Lysine 10935 % 10935% of 2.25 g RDA
Methionine 17297 % 17297% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 32037 % 32037% of 1.88 g RDA
Valine 21072 % 21072% of 1.95 g RDA
Histidine 33741 % 33741% of 0.75 g RDA
Cysteine 54105 % 54105% of 0.3 g RDA
Minerals
Calcium, Ca 9522 % 9522% of 1000 mg AI
Copper, Cu 113607 % 113607% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 26360 % 26360% of 8.00 mg RDA
Magnesium, Mg 24344 % 24344% of 420 mg RDA
Manganese, Mn 351472 % 351472% of 2.30 mg AI
Phosphorus; P 28300 % 28300% of 700 mg RDA
Potassium, K 8947 % 8947% of 4700 mg AI
Selenium, Se 4764 % 4764% of 55.0 µg RDA
Sodium, Na 0 % 0% of 1500 mg AI
Zinc, Zn 12781 % 12781% of 11.0 mg RDA
Vitamins
Vit A 142 % 142% of 900 µg RDA
Vit E
+
Vit E add.		 74555 % 74555% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 1420 % 1420% of 90.0 mg RDA
Vit B1 25295 % 25295% of 1.20 mg RDA
Vit B2 5407 % 5407% of 1.30 mg RDA
Vit B3 6191 % 6191% of 16.0 mg RDA
Vit B5 10416 % 10416% of 5.00 mg AI
Vit B6 28757 % 28757% of 1.30 mg RDA
Vit B9 12461 % 12461% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 21363 % 21363% of 14.0 g MAX