Change weight

g
  =

Add to active recipe

g
  =

Nuts, hazelnuts or filberts, blanched    585g (21 oz)

Nuts, hazelnuts or filberts, blanched 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 466 % 466% of 76.8 g RDA
Carbs 28.8 % 28.8% of 346 g AI
Sugars 62.9 % 62.9% of 32.5 g RDA
Starch 1.98 % 1.98% of 275 g deduced
Fibers 169 % 169% of 38.0 g AI
Protein 134 % 134% of 60.0 g RDA
Water 0.915 % 0.915% of 3700 g AI
Energy 146 % 146% of 2514 kcal EER
Essential Proteins
Tryptophan 345 % 345% of 0.3 g RDA
Threonine 237 % 237% of 1.13 g RDA
Isoleucine 195 % 195% of 1.50 g RDA
Leucine 195 % 195% of 2.93 g RDA
Lysine 100 % 100% of 2.25 g RDA
Methionine 158 % 158% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 293 % 293% of 1.88 g RDA
Valine 193 % 193% of 1.95 g RDA
Histidine 309 % 309% of 0.75 g RDA
Cysteine 495 % 495% of 0.3 g RDA
Minerals
Calcium, Ca 87.2 % 87.2% of 1000 mg AI
Copper, Cu 1040 % 1040% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 241 % 241% of 8.00 mg RDA
Magnesium, Mg 223 % 223% of 420 mg RDA
Manganese, Mn 3218 % 3218% of 2.30 mg AI
Phosphorus; P 259 % 259% of 700 mg RDA
Potassium, K 81.9 % 81.9% of 4700 mg AI
Selenium, Se 43.6 % 43.6% of 55.0 µg RDA
Sodium, Na 0 % 0% of 1500 mg AI
Zinc, Zn 117 % 117% of 11.0 mg RDA
Vitamins
Vit A 1.30 % 1.30% of 900 µg RDA
Vit E
+
Vit E add.		 683 % 683% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 13.0 % 13.0% of 90.0 mg RDA
Vit B1 232 % 232% of 1.20 mg RDA
Vit B2 49.5 % 49.5% of 1.30 mg RDA
Vit B3 56.7 % 56.7% of 16.0 mg RDA
Vit B5 95.4 % 95.4% of 5.00 mg AI
Vit B6 263 % 263% of 1.30 mg RDA
Vit B9 114 % 114% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 196 % 196% of 14.0 g MAX