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Nuts, hazelnuts or filberts, blanched    57.0g (2.0 oz)

Nuts, hazelnuts or filberts, blanched 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 45.4 % 45.4% of 76.8 g RDA
Carbs 2.80 % 2.80% of 346 g AI
Sugars 6.12 % 6.12% of 32.5 g RDA
Starch 0.193 % 0.193% of 275 g deduced
Fibers 16.5 % 16.5% of 38.0 g AI
Protein 13.0 % 13.0% of 60.0 g RDA
Water 0.0892 % 0.0892% of 3700 g AI
Energy 14.3 % 14.3% of 2514 kcal EER
Essential Proteins
Tryptophan 33.6 % 33.6% of 0.3 g RDA
Threonine 23.1 % 23.1% of 1.13 g RDA
Isoleucine 19.0 % 19.0% of 1.50 g RDA
Leucine 19.0 % 19.0% of 2.93 g RDA
Lysine 9.75 % 9.75% of 2.25 g RDA
Methionine 15.4 % 15.4% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 28.6 % 28.6% of 1.88 g RDA
Valine 18.8 % 18.8% of 1.95 g RDA
Histidine 30.1 % 30.1% of 0.75 g RDA
Cysteine 48.3 % 48.3% of 0.3 g RDA
Minerals
Calcium, Ca 8.49 % 8.49% of 1000 mg AI
Copper, Cu 101 % 101% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 23.5 % 23.5% of 8.00 mg RDA
Magnesium, Mg 21.7 % 21.7% of 420 mg RDA
Manganese, Mn 314 % 314% of 2.30 mg AI
Phosphorus; P 25.2 % 25.2% of 700 mg RDA
Potassium, K 7.98 % 7.98% of 4700 mg AI
Selenium, Se 4.25 % 4.25% of 55.0 µg RDA
Sodium, Na 0 % 0% of 1500 mg AI
Zinc, Zn 11.4 % 11.4% of 11.0 mg RDA
Vitamins
Vit A 0.127 % 0.127% of 900 µg RDA
Vit E
+
Vit E add.		 66.5 % 66.5% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 1.27 % 1.27% of 90.0 mg RDA
Vit B1 22.6 % 22.6% of 1.20 mg RDA
Vit B2 4.82 % 4.82% of 1.30 mg RDA
Vit B3 5.52 % 5.52% of 16.0 mg RDA
Vit B5 9.29 % 9.29% of 5.00 mg AI
Vit B6 25.7 % 25.7% of 1.30 mg RDA
Vit B9 11.1 % 11.1% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 19.1 % 19.1% of 14.0 g MAX