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Nuts, hazelnuts or filberts, blanched    4500g (158 oz)

Nuts, hazelnuts or filberts, blanched 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 3582 % 3582% of 76.8 g RDA
Carbs 221 % 221% of 346 g AI
Sugars 484 % 484% of 32.5 g RDA
Starch 15.2 % 15.2% of 275 g deduced
Fibers 1303 % 1303% of 38.0 g AI
Protein 1028 % 1028% of 60.0 g RDA
Water 7.04 % 7.04% of 3700 g AI
Energy 1126 % 1126% of 2514 kcal EER
Essential Proteins
Tryptophan 2655 % 2655% of 0.3 g RDA
Threonine 1820 % 1820% of 1.13 g RDA
Isoleucine 1497 % 1497% of 1.50 g RDA
Leucine 1498 % 1498% of 2.93 g RDA
Lysine 770 % 770% of 2.25 g RDA
Methionine 1218 % 1218% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 2256 % 2256% of 1.88 g RDA
Valine 1484 % 1484% of 1.95 g RDA
Histidine 2376 % 2376% of 0.75 g RDA
Cysteine 3810 % 3810% of 0.3 g RDA
Minerals
Calcium, Ca 671 % 671% of 1000 mg AI
Copper, Cu 8000 % 8000% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1856 % 1856% of 8.00 mg RDA
Magnesium, Mg 1714 % 1714% of 420 mg RDA
Manganese, Mn 24750 % 24750% of 2.30 mg AI
Phosphorus; P 1993 % 1993% of 700 mg RDA
Potassium, K 630 % 630% of 4700 mg AI
Selenium, Se 335 % 335% of 55.0 µg RDA
Sodium, Na 0 % 0% of 1500 mg AI
Zinc, Zn 900 % 900% of 11.0 mg RDA
Vitamins
Vit A 10.00 % 10.00% of 900 µg RDA
Vit E
+
Vit E add.		 5250 % 5250% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 100.0 % 100.0% of 90.0 mg RDA
Vit B1 1781 % 1781% of 1.20 mg RDA
Vit B2 381 % 381% of 1.30 mg RDA
Vit B3 436 % 436% of 16.0 mg RDA
Vit B5 734 % 734% of 5.00 mg AI
Vit B6 2025 % 2025% of 1.30 mg RDA
Vit B9 878 % 878% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 1504 % 1504% of 14.0 g MAX