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Nuts, hazelnuts or filberts, blanched    400g (14 oz)

Nuts, hazelnuts or filberts, blanched 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 318 % 318% of 76.8 g RDA
Carbs 19.7 % 19.7% of 346 g AI
Sugars 43.0 % 43.0% of 32.5 g RDA
Starch 1.35 % 1.35% of 275 g deduced
Fibers 116 % 116% of 38.0 g AI
Protein 91.3 % 91.3% of 60.0 g RDA
Water 0.626 % 0.626% of 3700 g AI
Energy 100 % 100% of 2514 kcal EER
Essential Proteins
Tryptophan 236 % 236% of 0.3 g RDA
Threonine 162 % 162% of 1.13 g RDA
Isoleucine 133 % 133% of 1.50 g RDA
Leucine 133 % 133% of 2.93 g RDA
Lysine 68.4 % 68.4% of 2.25 g RDA
Methionine 108 % 108% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 201 % 201% of 1.88 g RDA
Valine 132 % 132% of 1.95 g RDA
Histidine 211 % 211% of 0.75 g RDA
Cysteine 339 % 339% of 0.3 g RDA
Minerals
Calcium, Ca 59.6 % 59.6% of 1000 mg AI
Copper, Cu 711 % 711% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 165 % 165% of 8.00 mg RDA
Magnesium, Mg 152 % 152% of 420 mg RDA
Manganese, Mn 2200 % 2200% of 2.30 mg AI
Phosphorus; P 177 % 177% of 700 mg RDA
Potassium, K 56.0 % 56.0% of 4700 mg AI
Selenium, Se 29.8 % 29.8% of 55.0 µg RDA
Sodium, Na 0 % 0% of 1500 mg AI
Zinc, Zn 80.0 % 80.0% of 11.0 mg RDA
Vitamins
Vit A 0.889 % 0.889% of 900 µg RDA
Vit E
+
Vit E add.		 467 % 467% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 8.89 % 8.89% of 90.0 mg RDA
Vit B1 158 % 158% of 1.20 mg RDA
Vit B2 33.8 % 33.8% of 1.30 mg RDA
Vit B3 38.8 % 38.8% of 16.0 mg RDA
Vit B5 65.2 % 65.2% of 5.00 mg AI
Vit B6 180 % 180% of 1.30 mg RDA
Vit B9 78.0 % 78.0% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 134 % 134% of 14.0 g MAX