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Nuts, hazelnuts or filberts, blanched    301g (11 oz)

Nuts, hazelnuts or filberts, blanched 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 240 % 240% of 76.8 g RDA
Carbs 14.8 % 14.8% of 346 g AI
Sugars 32.3 % 32.3% of 32.5 g RDA
Starch 1.02 % 1.02% of 275 g deduced
Fibers 87.1 % 87.1% of 38.0 g AI
Protein 68.7 % 68.7% of 60.0 g RDA
Water 0.471 % 0.471% of 3700 g AI
Energy 75.3 % 75.3% of 2514 kcal EER
Essential Proteins
Tryptophan 178 % 178% of 0.3 g RDA
Threonine 122 % 122% of 1.13 g RDA
Isoleucine 100 % 100% of 1.50 g RDA
Leucine 100 % 100% of 2.93 g RDA
Lysine 51.5 % 51.5% of 2.25 g RDA
Methionine 81.5 % 81.5% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 151 % 151% of 1.88 g RDA
Valine 99.3 % 99.3% of 1.95 g RDA
Histidine 159 % 159% of 0.75 g RDA
Cysteine 255 % 255% of 0.3 g RDA
Minerals
Calcium, Ca 44.8 % 44.8% of 1000 mg AI
Copper, Cu 535 % 535% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 124 % 124% of 8.00 mg RDA
Magnesium, Mg 115 % 115% of 420 mg RDA
Manganese, Mn 1656 % 1656% of 2.30 mg AI
Phosphorus; P 133 % 133% of 700 mg RDA
Potassium, K 42.1 % 42.1% of 4700 mg AI
Selenium, Se 22.4 % 22.4% of 55.0 µg RDA
Sodium, Na 0 % 0% of 1500 mg AI
Zinc, Zn 60.2 % 60.2% of 11.0 mg RDA
Vitamins
Vit A 0.669 % 0.669% of 900 µg RDA
Vit E
+
Vit E add.		 351 % 351% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 6.69 % 6.69% of 90.0 mg RDA
Vit B1 119 % 119% of 1.20 mg RDA
Vit B2 25.5 % 25.5% of 1.30 mg RDA
Vit B3 29.2 % 29.2% of 16.0 mg RDA
Vit B5 49.1 % 49.1% of 5.00 mg AI
Vit B6 135 % 135% of 1.30 mg RDA
Vit B9 58.7 % 58.7% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 101 % 101% of 14.0 g MAX