Nuts, hazelnuts or filberts, blanched    29591g (1042 oz)

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Fat

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	23556 %	23556% of 76.8 g RDA
Carbs	1455 %	1455% of 346 g AI
Sugars	3180 %	3180% of 32.5 g RDA
Starch	100 %	100% of 275 g deduced
Fibers	8566 %	8566% of 38.0 g AI
Protein	6757 %	6757% of 60.0 g RDA
Water	46.3 %	46.3% of 3700 g AI
Energy	7404 %	7404% of 2514 kcal EER

Essential Proteins
Tryptophan	17459 %	17459% of 0.3 g RDA
Threonine	11968 %	11968% of 1.13 g RDA
Isoleucine	9844 %	9844% of 1.50 g RDA
Leucine	9854 %	9854% of 2.93 g RDA
Lysine	5063 %	5063% of 2.25 g RDA
Methionine	8009 %	8009% of 0.75 g RDA
Phenylalanine + Tyrosine	14835 %	14835% of 1.88 g RDA
Valine	9757 %	9757% of 1.95 g RDA
Histidine	15624 %	15624% of 0.75 g RDA
Cysteine	25054 %	25054% of 0.3 g RDA

Minerals
Calcium, Ca	4409 %	4409% of 1000 mg AI
Copper, Cu	52606 %	52606% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	12206 %	12206% of 8.00 mg RDA
Magnesium, Mg	11273 %	11273% of 420 mg RDA
Manganese, Mn	162751 %	162751% of 2.30 mg AI
Phosphorus; P	13105 %	13105% of 700 mg RDA
Potassium, K	4143 %	4143% of 4700 mg AI
Selenium, Se	2206 %	2206% of 55.0 µg RDA
Sodium, Na	0 %	0% of 1500 mg AI
Zinc, Zn	5918 %	5918% of 11.0 mg RDA

Vitamins
Vit A	65.8 %	65.8% of 900 µg RDA
Vit E + Vit E add.	34523 %	34523% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	658 %	658% of 90.0 mg RDA
Vit B1	11713 %	11713% of 1.20 mg RDA
Vit B2	2504 %	2504% of 1.30 mg RDA
Vit B3	2867 %	2867% of 16.0 mg RDA
Vit B5	4823 %	4823% of 5.00 mg AI
Vit B6	13316 %	13316% of 1.30 mg RDA
Vit B9	5770 %	5770% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	? %	? % of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	9892 %	9892% of 14.0 g MAX