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Nuts, hazelnuts or filberts, blanched    226g (8.0 oz)

Nuts, hazelnuts or filberts, blanched 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 180 % 180% of 76.8 g RDA
Carbs 11.1 % 11.1% of 346 g AI
Sugars 24.3 % 24.3% of 32.5 g RDA
Starch 0.764 % 0.764% of 275 g deduced
Fibers 65.4 % 65.4% of 38.0 g AI
Protein 51.6 % 51.6% of 60.0 g RDA
Water 0.354 % 0.354% of 3700 g AI
Energy 56.5 % 56.5% of 2514 kcal EER
Essential Proteins
Tryptophan 133 % 133% of 0.3 g RDA
Threonine 91.4 % 91.4% of 1.13 g RDA
Isoleucine 75.2 % 75.2% of 1.50 g RDA
Leucine 75.3 % 75.3% of 2.93 g RDA
Lysine 38.7 % 38.7% of 2.25 g RDA
Methionine 61.2 % 61.2% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 113 % 113% of 1.88 g RDA
Valine 74.5 % 74.5% of 1.95 g RDA
Histidine 119 % 119% of 0.75 g RDA
Cysteine 191 % 191% of 0.3 g RDA
Minerals
Calcium, Ca 33.7 % 33.7% of 1000 mg AI
Copper, Cu 402 % 402% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 93.2 % 93.2% of 8.00 mg RDA
Magnesium, Mg 86.1 % 86.1% of 420 mg RDA
Manganese, Mn 1243 % 1243% of 2.30 mg AI
Phosphorus; P 100 % 100% of 700 mg RDA
Potassium, K 31.6 % 31.6% of 4700 mg AI
Selenium, Se 16.8 % 16.8% of 55.0 µg RDA
Sodium, Na 0 % 0% of 1500 mg AI
Zinc, Zn 45.2 % 45.2% of 11.0 mg RDA
Vitamins
Vit A 0.502 % 0.502% of 900 µg RDA
Vit E
+
Vit E add.		 264 % 264% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 5.02 % 5.02% of 90.0 mg RDA
Vit B1 89.5 % 89.5% of 1.20 mg RDA
Vit B2 19.1 % 19.1% of 1.30 mg RDA
Vit B3 21.9 % 21.9% of 16.0 mg RDA
Vit B5 36.8 % 36.8% of 5.00 mg AI
Vit B6 102 % 102% of 1.30 mg RDA
Vit B9 44.1 % 44.1% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 75.6 % 75.6% of 14.0 g MAX