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Nuts, hazelnuts or filberts, blanched    2034g (72 oz)

Nuts, hazelnuts or filberts, blanched 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1619 % 1619% of 76.8 g RDA
Carbs 100 % 100% of 346 g AI
Sugars 219 % 219% of 32.5 g RDA
Starch 6.87 % 6.87% of 275 g deduced
Fibers 589 % 589% of 38.0 g AI
Protein 464 % 464% of 60.0 g RDA
Water 3.18 % 3.18% of 3700 g AI
Energy 509 % 509% of 2514 kcal EER
Essential Proteins
Tryptophan 1200 % 1200% of 0.3 g RDA
Threonine 823 % 823% of 1.13 g RDA
Isoleucine 677 % 677% of 1.50 g RDA
Leucine 677 % 677% of 2.93 g RDA
Lysine 348 % 348% of 2.25 g RDA
Methionine 551 % 551% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 1020 % 1020% of 1.88 g RDA
Valine 671 % 671% of 1.95 g RDA
Histidine 1074 % 1074% of 0.75 g RDA
Cysteine 1722 % 1722% of 0.3 g RDA
Minerals
Calcium, Ca 303 % 303% of 1000 mg AI
Copper, Cu 3616 % 3616% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 839 % 839% of 8.00 mg RDA
Magnesium, Mg 775 % 775% of 420 mg RDA
Manganese, Mn 11187 % 11187% of 2.30 mg AI
Phosphorus; P 901 % 901% of 700 mg RDA
Potassium, K 285 % 285% of 4700 mg AI
Selenium, Se 152 % 152% of 55.0 µg RDA
Sodium, Na 0 % 0% of 1500 mg AI
Zinc, Zn 407 % 407% of 11.0 mg RDA
Vitamins
Vit A 4.52 % 4.52% of 900 µg RDA
Vit E
+
Vit E add.		 2373 % 2373% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 45.2 % 45.2% of 90.0 mg RDA
Vit B1 805 % 805% of 1.20 mg RDA
Vit B2 172 % 172% of 1.30 mg RDA
Vit B3 197 % 197% of 16.0 mg RDA
Vit B5 332 % 332% of 5.00 mg AI
Vit B6 915 % 915% of 1.30 mg RDA
Vit B9 397 % 397% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 680 % 680% of 14.0 g MAX