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Nuts, hazelnuts or filberts, blanched    200g (7.0 oz)

Nuts, hazelnuts or filberts, blanched 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 159 % 159% of 76.8 g RDA
Carbs 9.84 % 9.84% of 346 g AI
Sugars 21.5 % 21.5% of 32.5 g RDA
Starch 0.676 % 0.676% of 275 g deduced
Fibers 57.9 % 57.9% of 38.0 g AI
Protein 45.7 % 45.7% of 60.0 g RDA
Water 0.313 % 0.313% of 3700 g AI
Energy 50.0 % 50.0% of 2514 kcal EER
Essential Proteins
Tryptophan 118 % 118% of 0.3 g RDA
Threonine 80.9 % 80.9% of 1.13 g RDA
Isoleucine 66.5 % 66.5% of 1.50 g RDA
Leucine 66.6 % 66.6% of 2.93 g RDA
Lysine 34.2 % 34.2% of 2.25 g RDA
Methionine 54.1 % 54.1% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 100 % 100% of 1.88 g RDA
Valine 65.9 % 65.9% of 1.95 g RDA
Histidine 106 % 106% of 0.75 g RDA
Cysteine 169 % 169% of 0.3 g RDA
Minerals
Calcium, Ca 29.8 % 29.8% of 1000 mg AI
Copper, Cu 356 % 356% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 82.5 % 82.5% of 8.00 mg RDA
Magnesium, Mg 76.2 % 76.2% of 420 mg RDA
Manganese, Mn 1100 % 1100% of 2.30 mg AI
Phosphorus; P 88.6 % 88.6% of 700 mg RDA
Potassium, K 28.0 % 28.0% of 4700 mg AI
Selenium, Se 14.9 % 14.9% of 55.0 µg RDA
Sodium, Na 0 % 0% of 1500 mg AI
Zinc, Zn 40.0 % 40.0% of 11.0 mg RDA
Vitamins
Vit A 0.444 % 0.444% of 900 µg RDA
Vit E
+
Vit E add.		 233 % 233% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 4.44 % 4.44% of 90.0 mg RDA
Vit B1 79.2 % 79.2% of 1.20 mg RDA
Vit B2 16.9 % 16.9% of 1.30 mg RDA
Vit B3 19.4 % 19.4% of 16.0 mg RDA
Vit B5 32.6 % 32.6% of 5.00 mg AI
Vit B6 90.0 % 90.0% of 1.30 mg RDA
Vit B9 39.0 % 39.0% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 66.9 % 66.9% of 14.0 g MAX