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Nuts, hazelnuts or filberts, blanched    170g (6.0 oz)

Nuts, hazelnuts or filberts, blanched 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 135 % 135% of 76.8 g RDA
Carbs 8.36 % 8.36% of 346 g AI
Sugars 18.3 % 18.3% of 32.5 g RDA
Starch 0.575 % 0.575% of 275 g deduced
Fibers 49.2 % 49.2% of 38.0 g AI
Protein 38.8 % 38.8% of 60.0 g RDA
Water 0.266 % 0.266% of 3700 g AI
Energy 42.5 % 42.5% of 2514 kcal EER
Essential Proteins
Tryptophan 100 % 100% of 0.3 g RDA
Threonine 68.8 % 68.8% of 1.13 g RDA
Isoleucine 56.6 % 56.6% of 1.50 g RDA
Leucine 56.6 % 56.6% of 2.93 g RDA
Lysine 29.1 % 29.1% of 2.25 g RDA
Methionine 46.0 % 46.0% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 85.2 % 85.2% of 1.88 g RDA
Valine 56.1 % 56.1% of 1.95 g RDA
Histidine 89.8 % 89.8% of 0.75 g RDA
Cysteine 144 % 144% of 0.3 g RDA
Minerals
Calcium, Ca 25.3 % 25.3% of 1000 mg AI
Copper, Cu 302 % 302% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 70.1 % 70.1% of 8.00 mg RDA
Magnesium, Mg 64.8 % 64.8% of 420 mg RDA
Manganese, Mn 935 % 935% of 2.30 mg AI
Phosphorus; P 75.3 % 75.3% of 700 mg RDA
Potassium, K 23.8 % 23.8% of 4700 mg AI
Selenium, Se 12.7 % 12.7% of 55.0 µg RDA
Sodium, Na 0 % 0% of 1500 mg AI
Zinc, Zn 34.0 % 34.0% of 11.0 mg RDA
Vitamins
Vit A 0.378 % 0.378% of 900 µg RDA
Vit E
+
Vit E add.		 198 % 198% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 3.78 % 3.78% of 90.0 mg RDA
Vit B1 67.3 % 67.3% of 1.20 mg RDA
Vit B2 14.4 % 14.4% of 1.30 mg RDA
Vit B3 16.5 % 16.5% of 16.0 mg RDA
Vit B5 27.7 % 27.7% of 5.00 mg AI
Vit B6 76.5 % 76.5% of 1.30 mg RDA
Vit B9 33.2 % 33.2% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 56.8 % 56.8% of 14.0 g MAX