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Nuts, hazelnuts or filberts, blanched    1342g (47 oz)

Nuts, hazelnuts or filberts, blanched 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1068 % 1068% of 76.8 g RDA
Carbs 66.0 % 66.0% of 346 g AI
Sugars 144 % 144% of 32.5 g RDA
Starch 4.54 % 4.54% of 275 g deduced
Fibers 388 % 388% of 38.0 g AI
Protein 306 % 306% of 60.0 g RDA
Water 2.10 % 2.10% of 3700 g AI
Energy 336 % 336% of 2514 kcal EER
Essential Proteins
Tryptophan 792 % 792% of 0.3 g RDA
Threonine 543 % 543% of 1.13 g RDA
Isoleucine 446 % 446% of 1.50 g RDA
Leucine 447 % 447% of 2.93 g RDA
Lysine 230 % 230% of 2.25 g RDA
Methionine 363 % 363% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 673 % 673% of 1.88 g RDA
Valine 443 % 443% of 1.95 g RDA
Histidine 709 % 709% of 0.75 g RDA
Cysteine 1136 % 1136% of 0.3 g RDA
Minerals
Calcium, Ca 200 % 200% of 1000 mg AI
Copper, Cu 2386 % 2386% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 554 % 554% of 8.00 mg RDA
Magnesium, Mg 511 % 511% of 420 mg RDA
Manganese, Mn 7381 % 7381% of 2.30 mg AI
Phosphorus; P 594 % 594% of 700 mg RDA
Potassium, K 188 % 188% of 4700 mg AI
Selenium, Se 100 % 100% of 55.0 µg RDA
Sodium, Na 0 % 0% of 1500 mg AI
Zinc, Zn 268 % 268% of 11.0 mg RDA
Vitamins
Vit A 2.98 % 2.98% of 900 µg RDA
Vit E
+
Vit E add.		 1566 % 1566% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 29.8 % 29.8% of 90.0 mg RDA
Vit B1 531 % 531% of 1.20 mg RDA
Vit B2 114 % 114% of 1.30 mg RDA
Vit B3 130 % 130% of 16.0 mg RDA
Vit B5 219 % 219% of 5.00 mg AI
Vit B6 604 % 604% of 1.30 mg RDA
Vit B9 262 % 262% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 449 % 449% of 14.0 g MAX