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Nuts, hazelnuts or filberts, blanched    126g (4.4 oz)

Nuts, hazelnuts or filberts, blanched 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 100 % 100% of 76.8 g RDA
Carbs 6.20 % 6.20% of 346 g AI
Sugars 13.5 % 13.5% of 32.5 g RDA
Starch 0.426 % 0.426% of 275 g deduced
Fibers 36.5 % 36.5% of 38.0 g AI
Protein 28.8 % 28.8% of 60.0 g RDA
Water 0.197 % 0.197% of 3700 g AI
Energy 31.5 % 31.5% of 2514 kcal EER
Essential Proteins
Tryptophan 74.3 % 74.3% of 0.3 g RDA
Threonine 51.0 % 51.0% of 1.13 g RDA
Isoleucine 41.9 % 41.9% of 1.50 g RDA
Leucine 42.0 % 42.0% of 2.93 g RDA
Lysine 21.6 % 21.6% of 2.25 g RDA
Methionine 34.1 % 34.1% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 63.2 % 63.2% of 1.88 g RDA
Valine 41.5 % 41.5% of 1.95 g RDA
Histidine 66.5 % 66.5% of 0.75 g RDA
Cysteine 107 % 107% of 0.3 g RDA
Minerals
Calcium, Ca 18.8 % 18.8% of 1000 mg AI
Copper, Cu 224 % 224% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 52.0 % 52.0% of 8.00 mg RDA
Magnesium, Mg 48.0 % 48.0% of 420 mg RDA
Manganese, Mn 693 % 693% of 2.30 mg AI
Phosphorus; P 55.8 % 55.8% of 700 mg RDA
Potassium, K 17.6 % 17.6% of 4700 mg AI
Selenium, Se 9.39 % 9.39% of 55.0 µg RDA
Sodium, Na 0 % 0% of 1500 mg AI
Zinc, Zn 25.2 % 25.2% of 11.0 mg RDA
Vitamins
Vit A 0.28 % 0.28% of 900 µg RDA
Vit E
+
Vit E add.		 147 % 147% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 2.80 % 2.80% of 90.0 mg RDA
Vit B1 49.9 % 49.9% of 1.20 mg RDA
Vit B2 10.7 % 10.7% of 1.30 mg RDA
Vit B3 12.2 % 12.2% of 16.0 mg RDA
Vit B5 20.5 % 20.5% of 5.00 mg AI
Vit B6 56.7 % 56.7% of 1.30 mg RDA
Vit B9 24.6 % 24.6% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 42.1 % 42.1% of 14.0 g MAX