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Nuts, hazelnuts or filberts, blanched    119g (4.2 oz)

Nuts, hazelnuts or filberts, blanched 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 94.7 % 94.7% of 76.8 g RDA
Carbs 5.85 % 5.85% of 346 g AI
Sugars 12.8 % 12.8% of 32.5 g RDA
Starch 0.402 % 0.402% of 275 g deduced
Fibers 34.4 % 34.4% of 38.0 g AI
Protein 27.2 % 27.2% of 60.0 g RDA
Water 0.186 % 0.186% of 3700 g AI
Energy 29.8 % 29.8% of 2514 kcal EER
Essential Proteins
Tryptophan 70.2 % 70.2% of 0.3 g RDA
Threonine 48.1 % 48.1% of 1.13 g RDA
Isoleucine 39.6 % 39.6% of 1.50 g RDA
Leucine 39.6 % 39.6% of 2.93 g RDA
Lysine 20.4 % 20.4% of 2.25 g RDA
Methionine 32.2 % 32.2% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 59.7 % 59.7% of 1.88 g RDA
Valine 39.2 % 39.2% of 1.95 g RDA
Histidine 62.8 % 62.8% of 0.75 g RDA
Cysteine 101 % 101% of 0.3 g RDA
Minerals
Calcium, Ca 17.7 % 17.7% of 1000 mg AI
Copper, Cu 212 % 212% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 49.1 % 49.1% of 8.00 mg RDA
Magnesium, Mg 45.3 % 45.3% of 420 mg RDA
Manganese, Mn 655 % 655% of 2.30 mg AI
Phosphorus; P 52.7 % 52.7% of 700 mg RDA
Potassium, K 16.7 % 16.7% of 4700 mg AI
Selenium, Se 8.87 % 8.87% of 55.0 µg RDA
Sodium, Na 0 % 0% of 1500 mg AI
Zinc, Zn 23.8 % 23.8% of 11.0 mg RDA
Vitamins
Vit A 0.264 % 0.264% of 900 µg RDA
Vit E
+
Vit E add.		 139 % 139% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 2.64 % 2.64% of 90.0 mg RDA
Vit B1 47.1 % 47.1% of 1.20 mg RDA
Vit B2 10.1 % 10.1% of 1.30 mg RDA
Vit B3 11.5 % 11.5% of 16.0 mg RDA
Vit B5 19.4 % 19.4% of 5.00 mg AI
Vit B6 53.6 % 53.6% of 1.30 mg RDA
Vit B9 23.2 % 23.2% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 39.8 % 39.8% of 14.0 g MAX