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Nuts, coconut milk, raw (liquid expressed from grated meat and water)    67.0g (0.28 cup)

Nuts, coconut milk, raw (liquid expressed from grated meat and water) 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 20.8 % 20.8% of 76.8 g RDA
Carbs 1.07 % 1.07% of 346 g AI
Sugars 6.89 % 6.89% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 3.88 % 3.88% of 38.0 g AI
Protein 2.56 % 2.56% of 60.0 g RDA
Water 1.22 % 1.22% of 3700 g AI
Energy 6.13 % 6.13% of 2514 kcal EER
Essential Proteins
Tryptophan 6.03 % 6.03% of 0.3 g RDA
Threonine 4.94 % 4.94% of 1.13 g RDA
Isoleucine 4.02 % 4.02% of 1.50 g RDA
Leucine 3.89 % 3.89% of 2.93 g RDA
Lysine 3.01 % 3.01% of 2.25 g RDA
Methionine 3.84 % 3.84% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 6.68 % 6.68% of 1.88 g RDA
Valine 4.78 % 4.78% of 1.95 g RDA
Histidine 4.73 % 4.73% of 0.75 g RDA
Cysteine 10.1 % 10.1% of 0.3 g RDA
Minerals
Calcium, Ca 1.07 % 1.07% of 1000 mg AI
Copper, Cu 19.8 % 19.8% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 13.7 % 13.7% of 8.00 mg RDA
Magnesium, Mg 5.90 % 5.90% of 420 mg RDA
Manganese, Mn 26.7 % 26.7% of 2.30 mg AI
Phosphorus; P 9.57 % 9.57% of 700 mg RDA
Potassium, K 3.75 % 3.75% of 4700 mg AI
Selenium, Se 7.55 % 7.55% of 55.0 µg RDA
Sodium, Na 0.67 % 0.67% of 1500 mg AI
Zinc, Zn 4.08 % 4.08% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 0.67 % 0.67% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 2.08 % 2.08% of 90.0 mg RDA
Vit B1 1.45 % 1.45% of 1.20 mg RDA
Vit B2 0 % 0% of 1.30 mg RDA
Vit B3 3.18 % 3.18% of 16.0 mg RDA
Vit B5 2.45 % 2.45% of 5.00 mg AI
Vit B6 1.70 % 1.70% of 1.30 mg RDA
Vit B9 2.68 % 2.68% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 1.04 % 1.04% of 550 mg AI
Vit K1
+
Vit K2		 0.0558 % 0.0558% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 101 % 101% of 14.0 g MAX