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Nuts, coconut milk, raw (liquid expressed from grated meat and water)    5472g (23 cup)

Nuts, coconut milk, raw (liquid expressed from grated meat and water) 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1698 % 1698% of 76.8 g RDA
Carbs 87.7 % 87.7% of 346 g AI
Sugars 563 % 563% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 317 % 317% of 38.0 g AI
Protein 209 % 209% of 60.0 g RDA
Water 100 % 100% of 3700 g AI
Energy 501 % 501% of 2514 kcal EER
Essential Proteins
Tryptophan 492 % 492% of 0.3 g RDA
Threonine 404 % 404% of 1.13 g RDA
Isoleucine 328 % 328% of 1.50 g RDA
Leucine 318 % 318% of 2.93 g RDA
Lysine 246 % 246% of 2.25 g RDA
Methionine 314 % 314% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 546 % 546% of 1.88 g RDA
Valine 390 % 390% of 1.95 g RDA
Histidine 387 % 387% of 0.75 g RDA
Cysteine 821 % 821% of 0.3 g RDA
Minerals
Calcium, Ca 87.6 % 87.6% of 1000 mg AI
Copper, Cu 1617 % 1617% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1122 % 1122% of 8.00 mg RDA
Magnesium, Mg 482 % 482% of 420 mg RDA
Manganese, Mn 2179 % 2179% of 2.30 mg AI
Phosphorus; P 782 % 782% of 700 mg RDA
Potassium, K 306 % 306% of 4700 mg AI
Selenium, Se 617 % 617% of 55.0 µg RDA
Sodium, Na 54.7 % 54.7% of 1500 mg AI
Zinc, Zn 333 % 333% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 54.7 % 54.7% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 170 % 170% of 90.0 mg RDA
Vit B1 119 % 119% of 1.20 mg RDA
Vit B2 0 % 0% of 1.30 mg RDA
Vit B3 260 % 260% of 16.0 mg RDA
Vit B5 200 % 200% of 5.00 mg AI
Vit B6 139 % 139% of 1.30 mg RDA
Vit B9 219 % 219% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 84.6 % 84.6% of 550 mg AI
Vit K1
+
Vit K2		 4.56 % 4.56% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 8282 % 8282% of 14.0 g MAX