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Nuts, coconut milk, raw (liquid expressed from grated meat and water)    1788g (7.5 cup)

Nuts, coconut milk, raw (liquid expressed from grated meat and water) 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 555 % 555% of 76.8 g RDA
Carbs 28.7 % 28.7% of 346 g AI
Sugars 184 % 184% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 104 % 104% of 38.0 g AI
Protein 68.2 % 68.2% of 60.0 g RDA
Water 32.7 % 32.7% of 3700 g AI
Energy 164 % 164% of 2514 kcal EER
Essential Proteins
Tryptophan 161 % 161% of 0.3 g RDA
Threonine 132 % 132% of 1.13 g RDA
Isoleucine 107 % 107% of 1.50 g RDA
Leucine 104 % 104% of 2.93 g RDA
Lysine 80.3 % 80.3% of 2.25 g RDA
Methionine 103 % 103% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 178 % 178% of 1.88 g RDA
Valine 127 % 127% of 1.95 g RDA
Histidine 126 % 126% of 0.75 g RDA
Cysteine 268 % 268% of 0.3 g RDA
Minerals
Calcium, Ca 28.6 % 28.6% of 1000 mg AI
Copper, Cu 528 % 528% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 367 % 367% of 8.00 mg RDA
Magnesium, Mg 158 % 158% of 420 mg RDA
Manganese, Mn 712 % 712% of 2.30 mg AI
Phosphorus; P 255 % 255% of 700 mg RDA
Potassium, K 100 % 100% of 4700 mg AI
Selenium, Se 202 % 202% of 55.0 µg RDA
Sodium, Na 17.9 % 17.9% of 1500 mg AI
Zinc, Zn 109 % 109% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 17.9 % 17.9% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 55.6 % 55.6% of 90.0 mg RDA
Vit B1 38.7 % 38.7% of 1.20 mg RDA
Vit B2 0 % 0% of 1.30 mg RDA
Vit B3 84.9 % 84.9% of 16.0 mg RDA
Vit B5 65.4 % 65.4% of 5.00 mg AI
Vit B6 45.4 % 45.4% of 1.30 mg RDA
Vit B9 71.5 % 71.5% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 27.6 % 27.6% of 550 mg AI
Vit K1
+
Vit K2		 1.49 % 1.49% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 2706 % 2706% of 14.0 g MAX