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Nuts, coconut cream, canned, sweetened    1001g (3.4 cup)

Nuts, coconut cream, canned, sweetened 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 213 % 213% of 76.8 g RDA
Carbs 154 % 154% of 346 g AI
Sugars 1587 % 1587% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 5.27 % 5.27% of 38.0 g AI
Protein 19.5 % 19.5% of 60.0 g RDA
Water 7.84 % 7.84% of 3700 g AI
Energy 142 % 142% of 2514 kcal EER
Essential Proteins
Tryptophan 43.4 % 43.4% of 0.3 g RDA
Threonine 38.3 % 38.3% of 1.13 g RDA
Isoleucine 30.7 % 30.7% of 1.50 g RDA
Leucine 29.8 % 29.8% of 2.93 g RDA
Lysine 23.1 % 23.1% of 2.25 g RDA
Methionine 29.4 % 29.4% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 51.3 % 51.3% of 1.88 g RDA
Valine 36.4 % 36.4% of 1.95 g RDA
Histidine 36.0 % 36.0% of 0.75 g RDA
Cysteine 76.7 % 76.7% of 0.3 g RDA
Minerals
Calcium, Ca 4.00 % 4.00% of 1000 mg AI
Copper, Cu 262 % 262% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 16.3 % 16.3% of 8.00 mg RDA
Magnesium, Mg 40.5 % 40.5% of 420 mg RDA
Manganese, Mn 355 % 355% of 2.30 mg AI
Phosphorus; P 31.5 % 31.5% of 700 mg RDA
Potassium, K 21.5 % 21.5% of 4700 mg AI
Selenium, Se 100 % 100% of 55.0 µg RDA
Sodium, Na 24.0 % 24.0% of 1500 mg AI
Zinc, Zn 54.6 % 54.6% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 8.68 % 8.68% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 18.4 % 18.4% of 1.20 mg RDA
Vit B2 30.8 % 30.8% of 1.30 mg RDA
Vit B3 2.38 % 2.38% of 16.0 mg RDA
Vit B5 32.6 % 32.6% of 5.00 mg AI
Vit B6 22.3 % 22.3% of 1.30 mg RDA
Vit B9 35.0 % 35.0% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 12.0 % 12.0% of 550 mg AI
Vit K1
+
Vit K2		 0.834 % 0.834% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 1109 % 1109% of 14.0 g MAX